Gold Kiwi

Apricot

Gold Kiwi and Apricot

Gold Kiwi

Apricot

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.23 g11.00 g

1 79.18

👆🏻

Fiber

2.00 g2.00 g

0 10.4

👆🏻

Sugar

10.98 g9.00 g

0 63.35

👆🏻

Protein

1.23 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg89.00 mcg

0 834

👆🏻

Choline

5.00 mg2.80 mg

0 19.2

👆🏻

Fat

0.56 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg259.00 mg

42 840

👆🏻

Iron

0.29 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg13.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.20 mg

0 2.7

👆🏻

Phosphorus

29.00 mg23.00 mg

0 113

👆🏻

Manganese

0.06 mg0.08 mg

0 3.3

👆🏻

Copper

0.15 mg0.08 mg

0 2

👆🏻

Selenium

3.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg0.00 mg

0 318

👆🏻

Omega 6s

122.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg18.00 mg

0 87

👆🏻

Water Content

83.22 g86.35 g

0 95.23

👆🏻

Ash

0.76 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer, Winter

Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Brown, Yellow

Orange, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Smooth, Sweet

Origin

China

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Dry, Hot

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Turkey

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

New Zealand

France

Scientific Name

Botanical Name

Actinidia chinensis

Prunus armeniaca

Synonym

Actinidia chinensis

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Actinidiaceae

Rosaceae

Genus

Actinidia

Prunus

Species

A. chinensis

P. armeniaca

Generic Group

Kiwi

Rose

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Difference Between Gold Kiwi and Apricot

We might think that Gold Kiwi and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Apricot is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Apricot with peel is 60.00 kcal and 48.00 kcal and the amount of calories without peel is 61.00 kcal and 48.00 kcal respectively. Thus, Gold Kiwi and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Apricot is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Apricot belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.