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Gold Kiwi
Gold Kiwi

Apricot
Apricot



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Gold Kiwi
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Apricot

Gold Kiwi and Apricot

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g11.00 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g9.00 g
Bilberry
0 63.35
2.3 Protein
1.23 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.13
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg96.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg9.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg0.89 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg3.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg89.00 mcg
Pineapple
0 834
2.4.13 Choline
5.00 mg2.80 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg259.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.20 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.08 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg77.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA18.00 mg
Jambul
0 87
2.9 Water Content
83.22 g86.35 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.75 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal48.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcal241.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcal63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal58.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal265.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Summer
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Orange, Yellowish-orange
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Smooth, Sweet
4.10 Origin
China
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5-6.56.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Dry, Hot
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
Turkey
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
France
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Prunus armeniaca
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Prunus
7.10 Species
A. chinensis
P. armeniaca
7.11 Generic Group
Kiwi
Rose

Difference Between Gold Kiwi and Apricot

We might think that Gold Kiwi and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Apricot is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Apricot with peel is 60.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Apricot is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Apricot belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.