Apricot

Sweet Cherry

Apricot and Sweet Cherry

Apricot

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g16.00 g

1 79.18

2.2.1 Fiber

2.00 g2.10 g

0 10.4

2.2.2 Sugar

9.00 g12.80 g

0 63.35

2.3 Protein

1.40 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg85.00 mcg

0 834

2.4.13 Choline

2.80 mg6.10 mg

0 14.2

2.5 Fat

0.40 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg222.00 mg

42 840

2.6.2 Iron

0.40 mg0.36 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

13.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.20 mg0.07 mg

0 2.7

2.6.7 Phosphorus

23.00 mg21.00 mg

0 113

2.6.8 Manganese

0.08 mg0.07 mg

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg26.00 mg

0 318

2.7.2 Omega 6s

77.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mg12.00 mg

0 87

2.9 Water Content

86.35 g82.25 g

0 95.23

2.10 Ash

0.75 g0.48 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA66.00 kcal

0 187

3.5 Calories in Dried Form

241.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal83.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal145.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal410.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Smooth, Sweet

Sweet

4.10 Origin

China

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

6.5-85.5-8

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

France

Poland

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Prunus avium

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. armeniaca

P. avium

7.11 Generic Group

Rose

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Difference Between Apricot and Sweet Cherry

We might think that Apricot and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Apricot and Sweet Cherry with peel is 48.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Sweet Cherry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.