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Apricot
Apricot

Feijoa
Feijoa



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Apricot
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Feijoa

Apricot and Feijoa

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g12.92 g
1 79.18
👆🏻

Fiber

2.00 g6.40 g
0 10.4
👆🏻

Sugar

9.00 g8.20 g
0 63.35
👆🏻

Protein

1.40 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcgNA
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg27.00 mcg
0 834
👆🏻

Choline

2.80 mgNA
0 14.2
👆🏻

Fat

0.40 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg172.00 mg
42 840
👆🏻

Iron

0.40 mg0.14 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg17.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.20 mg0.06 mg
0 2.7
👆🏻

Phosphorus

23.00 mg19.00 mg
0 113
👆🏻

Manganese

0.08 mg0.08 mg
0 3.3
👆🏻

Copper

0.08 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

77.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mgNA
0 87
👆🏻

Water Content

86.35 g83.28 g
0 95.23
👆🏻

Ash

0.75 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA55.00 kcal
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

241.00 kcal747.00 kcal
32 747
👆🏻

Calories in Canned Form

63.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal25.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Autumn, Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Orange, Yellowish-orange
Green

Inside Color

Yellow
White

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Smooth, Sweet
Sweet

Origin

China
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
Not Available

Cultivation

Soil Type

Well-drained
Clay loam, Gravely loam, Sandy

Soil pH

6.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold, Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
New Zealand

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America
China

Top Exporter

France
New Zealand

Scientific Name

Botanical Name

Prunus armeniaca
Acca sellowiana

Synonym

Not Available
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Acca

Species

P. armeniaca
A. sellowiana

Generic Group

Rose
Myrtle

Difference Between Apricot and Feijoa

We might think that Apricot and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Feijoa is explained here.

The amount of calories in 100 gm of fresh Apricot and Feijoa with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Apricot and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Feijoa is Rosales and Myrtales respectively. Apricot belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.