Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g12.92 g
1
79.18
👆🏻
Fiber
2.00 g6.40 g
0
10.4
👆🏻
Sugar
9.00 g8.20 g
0
63.35
👆🏻
Protein
1.40 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.130.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
96.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
9.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.89 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.30 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
89.00 mcg27.00 mcg
0
834
👆🏻
Choline
2.80 mgNA
0
14.2
👆🏻
Fat
0.40 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
259.00 mg172.00 mg
42
840
👆🏻
Iron
0.40 mg0.14 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
13.00 mg17.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.20 mg0.06 mg
0
2.7
👆🏻
Phosphorus
23.00 mg19.00 mg
0
113
👆🏻
Manganese
0.08 mg0.08 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg58.00 mg
0
318
👆🏻
Omega 6s
77.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
18.00 mgNA
0
87
👆🏻
Water Content
86.35 g83.28 g
0
95.23
👆🏻
Ash
0.75 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA55.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
241.00 kcal747.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
58.00 kcal25.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Autumn, Winter
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Orange, Yellowish-orange
Green
Inside Color
Yellow
White
Shape
Oval
Oval
Texture
Fleshy
Succulent
Taste
Smooth, Sweet
Sweet
Origin
China
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
6.5-86-6.5
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Cold, Warm
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
New Zealand
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
France
New Zealand
Scientific Name
Botanical Name
Prunus armeniaca
Acca sellowiana
Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Acca
Species
P. armeniaca
A. sellowiana
Generic Group
Rose
Myrtle