Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g16.53 g
1
79.18
👆🏻
Fiber
2.00 g1.30 g
0
10.4
👆🏻
Sugar
10.98 g15.23 g
0
63.35
👆🏻
Protein
1.23 g0.83 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
4.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.50 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
34.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
105.40 mg71.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 mcg0.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
114.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.00 mg7.10 mg
0
14.2
👆🏻
Fat
0.56 g0.44 g
0
33.49
👆🏻
Minerals
Potassium
316.00 mg171.00 mg
42
840
👆🏻
Iron
0.29 mg0.13 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
20.00 mg5.00 mg
1
100
👆🏻
Magnesium
14.00 mg10.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
29.00 mg31.00 mg
0
113
👆🏻
Manganese
0.06 mg0.06 mg
0
3.3
👆🏻
Copper
0.15 mg0.15 mg
0
2
👆🏻
Selenium
3.10 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
163.00 mg65.00 mg
0
318
👆🏻
Omega 6s
122.00 mg67.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.22 g81.76 g
0
95.23
👆🏻
Ash
0.76 g0.44 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA66.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA77.73 kcal
0
187
👆🏻
Calories in Dried Form
352.00 kcal277.00 kcal
32
747
👆🏻
Calories in Canned Form
105.00 kcal91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
345.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer, Winter
Spring, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
✔
✘
✔
✘
Color
Brown, Yellow
Bright red, Pink red
Inside Color
Yellow
Greyish-white
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Crunchy, Juicy, Sweet
Origin
China
China, Indonesia, Philippines, Vietnam
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Alluvial, Loam, Well-drained
Soil pH
5-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
United States of America
Hong Kong
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Actinidia chinensis
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Sapindaceae
Genus
Actinidia
Litchi
Species
A. chinensis
L. chinensis
Generic Group
Kiwi
Soapberry