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Gold Kiwi
Gold Kiwi

Lychee
Lychee



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Gold Kiwi
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Gold Kiwi and Lychee

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g16.53 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.30 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g15.23 g
Bilberry
0 63.35
2.3 Protein
1.23 g0.83 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.00 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg71.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg0.07 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg0.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
5.00 mg7.10 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g0.44 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg171.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.13 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg5.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg31.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.15 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg65.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg67.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.22 g81.76 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA66.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA77.73 kcal
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcal277.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcal91.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal280.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Spring, Summer, Winter
Spring, Summer
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Bright red, Pink red
4.6 Inside Color
Yellow
Greyish-white
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Crunchy, Juicy, Sweet
4.10 Origin
China
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
United States of America
Hong Kong
5.3.4 Top Exporter
New Zealand
China
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Litchi chinensis
6.2 Synonym
Not Available
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Actinidiaceae
Sapindaceae
7.9 Genus
Actinidia
Litchi
7.10 Species
A. chinensis
L. chinensis
7.11 Generic Group
Kiwi
Soapberry

Difference Between Gold Kiwi and Lychee

We might think that Gold Kiwi and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Lychee is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Lychee with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Gold Kiwi and Lychee belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Lychee is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Lychee belongs to Sapindaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.