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Peach vs Papaya Nutrition

Peach
Papaya
Papaya vs Peach Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.54 g  
99+
10.82 g  
99+
Fiber
1.50 g  
33
1.70 g  
31
Sugar
8.39 g  
40
7.82 g  
99+
Protein
0.91 g  
29
0.50 g  
99+
Protein to Carb Ratio
0.09  
16
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg  
25
47.00 mcg  
15
Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
32
Vitamin B3 (Niacin)
0.81 mg  
12
0.36 mg  
40
Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.19 mg  
37
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid)
4.00 mcg  
31
38.00 mcg  
5
Vitamin C (Ascorbic Acid)
6.60 mg  
99+
62.00 mg  
11
Vitamin E (Tocopherole)
0.73 mg  
17
0.30 mg  
27
Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25
Lycopene
0.00 mcg  
9
1,828.00 mcg  
4
Lutein+Zeaxanthin
91.00 mcg  
16
89.00 mcg  
17
Choline
6.10 mg  
23
6.10 mg  
23
Fat
0.25 g  
31
0.26 g  
30
Minerals
  
  
Potassium
190.00 mg  
99+
182.00 mg  
99+
Iron
0.25 mg  
40
0.25 mg  
40
Sodium
0.00 mg  
21
8.00 mg  
11
Calcium
6.00 mg  
40
20.00 mg  
23
Magnesium
9.00 mg  
26
21.00 mg  
12
Zinc
0.17 mg  
16
0.08 mg  
25
Phosphorus
20.00 mg  
25
10.00 mg  
37
Manganese
0.06 mg  
99+
0.04 mg  
99+
Copper
0.68 mg  
2
0.11 mg  
19
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
47.00 mg  
18
Omega 6s
84.00 mg  
23
11.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
16.00 mg  
12
Water Content
88.87 g  
18
88.00 g  
23
Ash
0.43 g  
32
0.60 g  
21
Calories >>
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Carbs in Peach and Papaya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Papaya Nutrition will help you choose the best fruit among the two. Carbs in Peach and Papaya are 9.54 g and 10.82 g respectively. The protein content of Peach and Papaya is 0.91 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Papaya, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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