Peach vs Sapota
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
10.40 g
99+
Fiber
1.50 g
31
1.50 g
31
Sugar
8.39 g
32
0.00 g
99+
Protein
0.91 g
29
0.80 g
37
Protein to Carb Ratio
0.09
16
0.08
19
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
245.10 mcg
2
Vitamin B1 (Thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
29
0.00 mg
99+
Vitamin B3 (Niacin)
0.81 mg
12
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
4.00 mcg
31
11.00 mcg
24
Vitamin C (Ascorbic Acid)
6.60 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.10 g
99+
Minerals
Potassium
190.00 mg
40
263.00 mg
25
Iron
0.25 mg
40
0.60 mg
21
Sodium
0.00 mg
21
3.00 mg
17
Calcium
6.00 mg
39
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
20.00 mg
25
27.00 mg
19
Manganese
0.06 mg
40
0.10 mg
31
Copper
0.68 mg
2
0.10 mg
22
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
22.00 mg
24
Omega 6s
84.00 mg
23
13.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
89.70 g
13
Ash
0.43 g
31
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
39.00 kcal
23
Calories in Dried Form
239.00 kcal
35
56.00 kcal
40
Calories in Canned Form
54.00 kcal
20
40.00 kcal
22
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
375.00 kcal
3
Not Available
Calories in Pie
223.00 kcal
40
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Winter
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
Yes
Not Available
Color
Pink, Red, White, Yellow, Yellowish-orange
Dark green, Green-yellow, Orange green
Inside Color
Yellow
Not Available
Shape
Round
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweetish
Origin
China
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.5
5-7
Climatic Conditions
Cold, Warm
Cold, Sunny
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Germany
UAE
Top Exporter
Spain
India
Scientific Name
Botanical Name
Prunus persica
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucurbita
Species
P. persica
Pepo
Generic Group
Rose
Not Available
Compare Peach and Sapota
It is important compare Peach and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Peach vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.
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