Pear

Breadfruit

Pear vs Breadfruit

Pear

Breadfruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.23 g27.12 g

1 79.18

👆🏻

Fiber

3.10 g4.90 g

0 10.4

👆🏻

Sugar

9.75 g11.00 g

0 63.35

👆🏻

Protein

0.36 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.14 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg490.00 mg

42 840

👆🏻

Iron

0.18 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg17.00 mg

1 100

👆🏻

Magnesium

7.00 mg25.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg30.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg18.00 mg

0 318

👆🏻

Omega 6s

93.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg14.00 mg

0 87

👆🏻

Water Content

83.96 g70.65 g

0 95.23

👆🏻

Ash

0.32 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Summer, Winter

All seasons

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Yellow

White, Yellow

Inside Color

White

Shape

Pear

Oval

Texture

Grainy

Tough

Taste

Crunchy, Sweet

Bland

Origin

China, Japan

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Humid, Rainfall, Warm

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Africa, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Pyrus communis

Artocarpus altilis

Synonym

Pyrus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Pyrus

Artocarpus

Species

P. communis

A. altilis

Generic Group

Rose

Mulberry

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Compare Pear and Breadfruit

It is important compare Pear and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Pear vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.