Breadfruit

Gold Kiwi

Breadfruit and Gold Kiwi

Breadfruit

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g14.23 g

1 79.18

2.2.1 Fiber

4.90 g2.00 g

0 10.4

2.2.2 Sugar

11.00 g10.98 g

0 63.35

2.3 Protein

1.07 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg114.00 mcg

0 834

2.4.13 Choline

9.80 mg5.00 mg

0 14.2

2.5 Fat

0.23 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg316.00 mg

42 840

2.6.2 Iron

0.54 mg0.29 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

17.00 mg20.00 mg

1 100

2.6.5 Magnesium

25.00 mg14.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

30.00 mg29.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 Copper

0.08 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg163.00 mg

0 318

2.7.2 Omega 6s

48.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g83.22 g

0 95.23

2.10 Ash

0.93 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

NA245.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Brown, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Succulent

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Cold, Sunny

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Italy

5.3.2 Other Countries

Africa, India, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

New Zealand

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Actinidia chinensis

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Moraceae

Actinidiaceae

7.9 Genus

Artocarpus

Actinidia

7.10 Species

A. altilis

A. chinensis

7.11 Generic Group

Mulberry

Kiwi

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Difference Between Breadfruit and Gold Kiwi

We might think that Breadfruit and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Gold Kiwi is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Gold Kiwi belongs to Actinidiaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.