Breadfruit

Gold Kiwi

Breadfruit vs Gold Kiwi

Breadfruit

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

27.12 g14.23 g

1 79.18

👆🏻

Fiber

4.90 g2.00 g

0 10.4

👆🏻

Sugar

11.00 g10.98 g

0 63.35

👆🏻

Protein

1.07 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg114.00 mcg

0 834

👆🏻

Choline

9.80 mg5.00 mg

0 19.2

👆🏻

Fat

0.23 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg316.00 mg

42 840

👆🏻

Iron

0.54 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

17.00 mg20.00 mg

1 100

👆🏻

Magnesium

25.00 mg14.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

30.00 mg29.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg163.00 mg

0 318

👆🏻

Omega 6s

48.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg16.00 mg

0 87

👆🏻

Water Content

70.65 g83.22 g

0 95.23

👆🏻

Ash

0.93 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

White, Yellow

Brown, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Tough

Succulent

Taste

Bland

Sweet

Origin

South Pacific

China

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

Soil pH

6-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold, Sunny

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Italy

Other Countries

Africa, India, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

New Zealand

Scientific Name

Botanical Name

Artocarpus altilis

Actinidia chinensis

Synonym

Artocarpus communis or Artocarpus incisa

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Actinidiaceae

Genus

Artocarpus

Actinidia

Species

A. altilis

A. chinensis

Generic Group

Mulberry

Kiwi

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Compare Breadfruit and Gold Kiwi

It is important compare Breadfruit and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Breadfruit vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.