Breadfruit

Gold Kiwi

Breadfruit vs Gold Kiwi Nutrition

Breadfruit

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

27.12 g14.23 g

1 79.18

1.2.1 Fiber

4.90 g2.00 g

0 10.4

1.2.2 Sugar

11.00 g10.98 g

0 63.35

1.3 Protein

1.07 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

22.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

29.00 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.10 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.50 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

22.00 mcg114.00 mcg

0 834

1.4.13 Choline

9.80 mg5.00 mg

0 14.2

1.5 Fat

0.23 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

490.00 mg316.00 mg

42 840

1.6.2 Iron

0.54 mg0.29 mg

0.06 9

1.6.3 Sodium

2.00 mg3.00 mg

0 1556

1.6.4 Calcium

17.00 mg20.00 mg

1 100

1.6.5 Magnesium

25.00 mg14.00 mg

0 92

1.6.6 Zinc

0.12 mg0.10 mg

0 2.7

1.6.7 Phosphorus

30.00 mg29.00 mg

0 113

1.6.8 Manganese

0.06 mg0.06 mg

0 3.3

1.6.9 Copper

0.08 mg0.15 mg

0 2

1.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

18.00 mg163.00 mg

0 318

1.7.2 Omega 6s

48.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

70.65 g83.22 g

0 95.23

1.10 Ash

0.93 g0.76 g

0 87.1

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Carbs in Breadfruit and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Gold Kiwi are 27.12 g and 14.23 g respectively. The protein content of Breadfruit and Gold Kiwi is 1.07 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.