Pear

Elderberry

Pear vs Elderberry

Pear

Elderberry

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.23 g18.40 g

1 79.18

👆🏻

Fiber

3.10 g7.00 g

0 10.4

👆🏻

Sugar

9.75 g7.00 g

0 63.35

👆🏻

Protein

0.36 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.14 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg280.00 mg

42 840

👆🏻

Iron

0.18 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

9.00 mg38.00 mg

1 100

👆🏻

Magnesium

7.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

12.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.50 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg85.00 mg

0 318

👆🏻

Omega 6s

93.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg22.00 mg

0 87

👆🏻

Water Content

83.96 g79.80 g

0 95.23

👆🏻

Ash

0.32 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer, Winter

Autumn

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Yellow

Black, Red

Inside Color

White

Magenta

Shape

Pear

Round

Texture

Grainy

Juicy

Taste

Crunchy, Sweet

Juicy, Sweet

Origin

China, Japan

Europe

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Sandy, Well-drained

Soil pH

5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Warm to hot climate

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Colombia, India, Mexico

Top Importer

Europe

Top Exporter

China

Scientific Name

Botanical Name

Pyrus communis

Sambucus nigra

Synonym

Pyrus

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Pyrus

Sambucus

Species

P. communis

S. nigra

Generic Group

Rose

Moschatel

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Compare Pear and Elderberry

It is important compare Pear and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Pear vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.