Pear

Elderberry

Pear vs Elderberry

Pear

Elderberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.23 g18.40 g

1 79.18

2.2.1 Fiber

3.10 g7.00 g

0 10.4

2.2.2 Sugar

9.75 gNA

0 63.35

2.3 Protein

0.36 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.30 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

44.00 mcgNA

0 834

2.4.13 Choline

5.10 mgNA

0 14.2

2.5 Fat

0.14 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

116.00 mg280.00 mg

42 840

2.6.2 Iron

0.18 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

9.00 mg38.00 mg

1 100

2.6.5 Magnesium

7.00 mg5.00 mg

0 92

2.6.6 Zinc

0.10 mg0.11 mg

0 2.7

2.6.7 Phosphorus

12.00 mg39.00 mg

0 113

2.6.8 Manganese

0.05 mgNA

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg85.00 mg

0 318

2.7.2 Omega 6s

93.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

8.00 mgNA

0 87

2.9 Water Content

83.96 g79.80 g

0 95.23

2.10 Ash

0.32 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA340.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

282.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer, Winter

Autumn

4.3 Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Black, Red

4.6 Inside Color

White

Magenta

4.7 Shape

Pear

Round

4.8 Texture

Grainy

Juicy

4.9 Taste

Crunchy, Sweet

Juicy, Sweet

4.10 Origin

China, Japan

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clayey, Loamy, Sandy

Sandy, Well-drained

4.12.2 Soil pH

5-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Colombia, India, Mexico

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Pyrus communis

Sambucus nigra

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Dipsacales

7.8 Family

Rosaceae

Adoxaceae

7.9 Genus

Pyrus

Sambucus

7.10 Species

P. communis

S. nigra

7.11 Generic Group

Rose

Moschatel

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Compare Pear and Elderberry

It is important compare Pear and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Pear vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.