Pineapple

Miracle fruit

Pineapple and Miracle fruit

Pineapple

Miracle fruit

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Itching, Skin rash

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g5.40 g

1 79.18

👆🏻

Fiber

1.40 g5.40 g

0 10.4

👆🏻

Sugar

9.85 g0.00 g

0 63.35

👆🏻

Protein

0.54 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

5.50 mg-

0 19.2

👆🏻

Fat

0.12 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg-

42 840

👆🏻

Iron

0.29 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

13.00 mg-

1 100

👆🏻

Magnesium

12.00 mg-

0 92

👆🏻

Zinc

0.12 mg-

0 2.7

👆🏻

Phosphorus

8.00 mg-

0 113

👆🏻

Manganese

0.93 mg-

0 3.3

👆🏻

Copper

0.11 mg-

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg-

0 318

👆🏻

Omega 6s

23.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg-

0 87

👆🏻

Water Content

86.00 g80.50 g

0 95.23

👆🏻

Ash

0.22 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal-

16 461

👆🏻

Calories in Jam

265.00 kcal-

49 420

👆🏻

Calories in Pie

303.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

Autumn

Monsoon

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Yellow

Dark red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Well-drained

Soil pH

5.5-64.5-5.8

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Rainfall

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Other Countries

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Costa Rica

United States of America

Scientific Name

Botanical Name

Ananas comosus

Synsepalum Dulcificum

Synonym

Ananas sativus

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Commelinidae

Asteridae

Order

Poales

Ericales

Family

Bromeliaceae

Sapotaceae

Genus

Ananas

Synsepalum

Species

A. comosus

S. dulcificum

Generic Group

Pineapple

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Difference Between Pineapple and Miracle fruit

We might think that Pineapple and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Pineapple and Miracle fruit with peel is 50.00 kcal and - and the amount of calories without peel is 50.00 kcal and 35.00 kcal respectively. Thus, Pineapple and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Miracle fruit is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Miracle fruit belongs to Sapotaceae family. Pineapple belongs to Ananas genus of A. comosus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.