Pineapple vs Dragonfruit Nutrition

Pineapple

Dragonfruit

Dragonfruit vs Pineapple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.12 g

14.00 g

Fiber

1.40 g

1.00 g

Sugar

9.85 g

8.00 g

Protein

0.54 g

99+

2.00 g

Protein to Carb Ratio

0.04

0.14

Vitamins

Vitamin A (Retinol)

3.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.08 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.50 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.21 mg

Not Available

Vitamin B6 (Pyridoxin)

0.11 mg

Not Available

Vitamin B9 (Folic acid)

18.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

47.80 mg

9.00 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

5.50 mg

Not Available

Fat

0.12 g

99+

0.40 g

Minerals

Potassium

109.00 mg

99+

Not Available

Iron

0.29 mg

0.65 mg

Sodium

1.00 mg

Not Available

Calcium

13.00 mg

8.80 mg

Magnesium

12.00 mg

Not Available

Zinc

0.12 mg

Not Available

Phosphorus

8.00 mg

36.10 mg

Manganese

0.93 mg

Not Available

Copper

0.11 mg

Not Available

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

17.00 mg

Not Available

Omega 6s

23.00 mg

99+

Not Available

Sterol

Phytosterol

6.00 mg

Not Available

Water Content

86.00 g

87.00 g

Ash

0.22 g

99+

0.40 g

Calories >>

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Carbs in Pineapple and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Dragonfruit are 13.12 g and 14.00 g respectively. The protein content of Pineapple and Dragonfruit is 0.54 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.