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Pineapple vs Dragonfruit


Dragonfruit vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Prevents hair loss   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
NA   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
14.00 g   
32

Fiber
1.40 g   
32
1.00 g   
36

Sugar
9.85 g   
23
8.00 g   
36

Protein
0.54 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.05 mg   
20

Vitamin B3 (Niacin)
0.50 mg   
30
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
13
Not Available   

Vitamin B9 (Folic acid)
18.00 mcg   
17
Not Available   

Vitamin C (Ascorbic Acid)
47.80 mg   
17
9.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
109.00 mg   
99+
Not Available   

Iron
0.29 mg   
36
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
13.00 mg   
28
8.80 mg   
36

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
8.00 mg   
40
36.10 mg   
12

Manganese
0.93 mg   
4
Not Available   

Copper
0.11 mg   
19
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
Not Available   

Omega 6s
23.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
87.00 g   
27

Ash
0.22 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
Not Available   

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
150.00 kcal   
33

Calories in Pie
303.00 kcal   
17
Not Available   

Characteristics

Type
Berry, Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn   
Early fall, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Yes   
No   

Color
Yellow   
Magenta, Pink   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Bland   

Origin
Central America, South America   
Central America, Mexico   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
NA   

Soil pH
5.5-6   
5.5-7   

Climatic Conditions
Hot, Sunny   
NA   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
NA   

Other Countries
Brazil, India, Philippines, Thailand   
NA   

Top Importer
United States of America   
China   

Top Exporter
Costa Rica   
Vietnam   

Scientific Name

Botanical Name
Ananas comosus   
Hylocereus undatus   

Synonym
Ananas sativus   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Liliopsida   
Not Available   

Subclass
Commelinidae   
Liliidae   

Order
Poales   
Caryophyllales   

Family
Bromeliaceae   
Cactaceae   

Genus
Ananas   
Hylocereus   

Species
A. comosus   
H. undatus   

Generic Group
Pineapple   
Cactus   

Summary >>
<< Classification

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Compare Pineapple and Dragonfruit

It is important compare Pineapple and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Pineapple vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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