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Dragonfruit vs Pineapple


Pineapple vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
-  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
13.12 g  
37

Fiber
1.00 g  
38
1.40 g  
34

Sugar
8.00 g  
99+
9.85 g  
30

Protein
2.00 g  
10
0.54 g  
99+

Protein to Carb Ratio
0.14  
12
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
28

Vitamin B3 (Niacin)
0.16 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
-  
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
13

Vitamin B9 (Folic acid)
2.00 mcg  
33
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
110.00 mg  
99+
109.00 mg  
99+

Iron
0.65 mg  
19
0.29 mg  
36

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
13.00 mg  
29

Magnesium
18.00 mg  
15
12.00 mg  
23

Zinc
0.35 mg  
7
0.12 mg  
21

Phosphorus
36.10 mg  
12
8.00 mg  
40

Manganese
0.18 mg  
24
0.93 mg  
4

Copper
0.10 mg  
22
0.11 mg  
19

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
17.00 mg  
29

Omega 6s
48.00 mg  
35
23.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
6.00 mg  
23

Water Content
87.00 g  
29
86.00 g  
35

Ash
0.40 g  
34
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
50.00 kcal  
32

Calories in Fresh Fruit without Peel
60.00 kcal  
25
50.00 kcal  
31

Calories in Frozen Form
60.00 kcal  
24
50.00 kcal  
30

Calories in Dried Form
264.00 kcal  
36
245.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
53.00 kcal  
28

Calories in Jam
150.00 kcal  
33
265.00 kcal  
13

Calories in Pie
240.00 kcal  
99+
303.00 kcal  
19

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry, Tropical  

Season
Early fall, Summer  
Autumn  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Magenta, Pink  
Yellow  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bland  
Strong, Sweet, Tart  

Origin
Central America, Mexico  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.5-6  

Climatic Conditions
-  
Hot, Sunny  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Costa Rica  

Other Countries
-  
Brazil, India, Philippines, Thailand  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
Costa Rica  

Scientific Name

Botanical Name
Hylocereus undatus  
Ananas comosus  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Liliidae  
Commelinidae  

Order
Caryophyllales  
Poales  

Family
Cactaceae  
Bromeliaceae  

Genus
Hylocereus  
Ananas  

Species
H. undatus  
A. comosus  

Generic Group
Cactus  
Pineapple  

Summary >>
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Compare Dragonfruit and Pineapple

It is important compare Dragonfruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Dragonfruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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