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Dragonfruit vs Pineapple


Pineapple vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
NA   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
13.12 g   
37

Fiber
1.00 g   
36
1.40 g   
32

Sugar
8.00 g   
36
9.85 g   
23

Protein
2.00 g   
10
0.54 g   
99+

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
28

Vitamin B3 (Niacin)
0.16 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
29

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
13

Vitamin B9 (Folic acid)
Not Available   
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
Not Available   
109.00 mg   
99+

Iron
0.65 mg   
19
0.29 mg   
36

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
13.00 mg   
28

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.12 mg   
21

Phosphorus
36.10 mg   
12
8.00 mg   
40

Manganese
Not Available   
0.93 mg   
4

Copper
Not Available   
0.11 mg   
19

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
17.00 mg   
27

Omega 6s
Not Available   
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
87.00 g   
27
86.00 g   
33

Ash
0.40 g   
33
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
Not Available   
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
53.00 kcal   
27

Calories in Jam
150.00 kcal   
33
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry, Tropical   

Season
Early fall, Summer   
Autumn   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bland   
Strong, Sweet, Tart   

Origin
Central America, Mexico   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.5-6   

Climatic Conditions
NA   
Hot, Sunny   

Facts

Facts about
NA   
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Costa Rica   

Other Countries
NA   
Brazil, India, Philippines, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Costa Rica   

Scientific Name

Botanical Name
Hylocereus undatus   
Ananas comosus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Liliopsida   

Subclass
Liliidae   
Commelinidae   

Order
Caryophyllales   
Poales   

Family
Cactaceae   
Bromeliaceae   

Genus
Hylocereus   
Ananas   

Species
H. undatus   
A. comosus   

Generic Group
Cactus   
Pineapple   

Summary >>
<< Classification

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Compare Dragonfruit and Pineapple

It is important compare Dragonfruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Dragonfruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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