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Pineapple vs Tomato


Tomato vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
3.90 g   
99+

Fiber
1.40 g   
32
1.20 g   
34

Sugar
9.85 g   
23
2.60 g   
99+

Protein
0.54 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.04   
24
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.02 mg   
39

Vitamin B3 (Niacin)
0.50 mg   
30
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.08 mg   
20

Vitamin B9 (Folic acid)
18.00 mcg   
17
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
47.80 mg   
17
14.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.54 mg   
18

Vitamin K (Phyllochinone)
0.70 mcg   
30
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
0.00 mcg   
36
123.00 mcg   
10

Choline
5.50 mg   
23
6.70 mg   
16

Fat
0.12 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
109.00 mg   
99+
237.00 mg   
28

Iron
0.29 mg   
36
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
12.00 mg   
23
11.00 mg   
24

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
8.00 mg   
40
24.00 mg   
21

Manganese
0.93 mg   
4
0.11 mg   
29

Copper
0.11 mg   
19
0.06 mg   
38

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
3.00 mg   
35

Omega 6s
23.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
6.00 mg   
13
7.00 mg   
12

Water Content
86.00 g   
33
94.52 g   
2

Ash
0.22 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
16.00 kcal   
29

Calories in Dried Form
245.00 kcal   
31
258.00 kcal   
28

Calories in Canned Form
52.00 kcal   
21
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
17.00 kcal   
99+

Calories in Jam
265.00 kcal   
13
110.00 kcal   
37

Calories in Pie
303.00 kcal   
17
150.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry, Fruit vegetable   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Sour, Sweet   

Origin
Central America, South America   
Central America, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-6   
6-6.8   

Climatic Conditions
Hot, Sunny   
Sunny, Warm   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Costa Rica   
Netherlands   

Scientific Name

Botanical Name
Ananas comosus   
Solanum lycopersicum   

Synonym
Ananas sativus   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Asteridae   

Order
Poales   
Solanales   

Family
Bromeliaceae   
Solanaceae   

Genus
Ananas   
Solanum   

Species
A. comosus   
S. lycopersicum   

Generic Group
Pineapple   
Nightshade   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Tomato

It is important compare Pineapple and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pineapple vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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