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Pineapple vs Tomato


Tomato vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Heart burn  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
3.90 g  
99+

Fiber
1.40 g  
34
1.20 g  
36

Sugar
9.85 g  
30
2.60 g  
99+

Protein
0.54 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.04  
24
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.02 mg  
39

Vitamin B3 (Niacin)
0.50 mg  
30
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
20

Vitamin B9 (Folic acid)
18.00 mcg  
17
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
47.80 mg  
17
14.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
0.70 mcg  
35
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
0.00 mcg  
40
123.00 mcg  
12

Choline
5.50 mg  
27
6.70 mg  
20

Fat
0.12 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
109.00 mg  
99+
237.00 mg  
28

Iron
0.29 mg  
36
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
13.00 mg  
29
10.00 mg  
35

Magnesium
12.00 mg  
23
11.00 mg  
24

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
8.00 mg  
40
24.00 mg  
21

Manganese
0.93 mg  
4
0.11 mg  
33

Copper
0.11 mg  
19
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
3.00 mg  
39

Omega 6s
23.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
6.00 mg  
23
7.00 mg  
22

Water Content
86.00 g  
35
94.52 g  
2

Ash
0.22 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
18.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
16.00 kcal  
99+

Calories in Dried Form
245.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
52.00 kcal  
34
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
17.00 kcal  
99+

Calories in Jam
265.00 kcal  
13
110.00 kcal  
37

Calories in Pie
303.00 kcal  
19
150.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Berry, Fruit vegetable  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
Yes  
Yes  

Color
Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Sour, Sweet  

Origin
Central America, South America  
Central America, South America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
5.5-6  
6-6.8  

Climatic Conditions
Hot, Sunny  
Sunny, Warm  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
China  

Other Countries
Brazil, India, Philippines, Thailand  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Nigeria  

Top Exporter
Costa Rica  
Netherlands  

Scientific Name

Botanical Name
Ananas comosus  
Solanum lycopersicum  

Synonym
Ananas sativus  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Asteridae  

Order
Poales  
Solanales  

Family
Bromeliaceae  
Solanaceae  

Genus
Ananas  
Solanum  

Species
A. comosus  
S. lycopersicum  

Generic Group
Pineapple  
Nightshade  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pineapple and Tomato

It is important compare Pineapple and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pineapple vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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