Pink Grapefruit

Blackberry

Pink Grapefruit and Blackberry

Pink Grapefruit

Blackberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.70 g9.60 g

1 79.18

👆🏻

Fiber

1.60 g0.00 g

0 10.4

👆🏻

Sugar

6.90 g4.90 g

0 63.35

👆🏻

Protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg118.00 mcg

0 834

👆🏻

Choline

7.70 mg8.52 mg

0 19.2

👆🏻

Fat

0.14 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg162.00 mg

42 840

👆🏻

Iron

0.08 mg0.62 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

22.00 mg29.00 mg

1 100

👆🏻

Magnesium

9.00 mg20.00 mg

0 92

👆🏻

Zinc

0.07 mg0.53 mg

0 2.7

👆🏻

Phosphorus

18.00 mg22.00 mg

0 113

👆🏻

Manganese

0.02 mg0.65 mg

0 3.3

👆🏻

Copper

0.03 mg0.17 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg94.00 mg

0 318

👆🏻

Omega 6s

29.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg23.00 mg

0 87

👆🏻

Water Content

88.06 g88.20 g

0 95.23

👆🏻

Ash

0.36 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Spring, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Pink, Red

Purplish black

Inside Color

Pink

Magenta

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy

Juicy, Sweet

Origin

Barbados

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-85.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Dry, Warm to hot climate

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

Japan

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Citrus paradisi

Rubus Fruticosus

Synonym

Citrus Paradisi

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. × paradisi

Rubus fruticosus

Generic Group

Citrus fruit

Rose

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Difference Between Pink Grapefruit and Blackberry

We might think that Pink Grapefruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Blackberry with peel is 42.00 kcal and 43.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Pink Grapefruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Blackberry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Blackberry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.