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Pink Grapefruit
Pink Grapefruit

Plum
Plum



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Pink Grapefruit
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Plum

Pink Grapefruit and Plum

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.70 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
1.60 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
6.90 g9.92 g
Bilberry
0 63.35
2.3 Protein
0.80 g0.70 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.070.06
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
58.00 mcg17.00 mcg
Pomegranate
0 426
2.5.3 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.6.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.6.5 Vitamin B3 (Niacin)
0.20 mg0.42 mg
Gojiberry
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
0.26 mg0.14 mg
Lychee
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple
0 0.4
2.6.13 Vitamin B9 (Folic acid)
13.00 mcg5.00 mcg
Gojiberry
0 81
2.6.15 Vitamin C (Ascorbic Acid)
31.20 mg9.50 mg
Olive
0 228.3
2.6.18 Vitamin E (Tocopherole)
0.13 mg0.26 mg
Gojiberry
0 3.81
2.6.20 Vitamin K (Phyllochinone)
0.00 mcg6.40 mcg
Orange
0 40.3
2.6.22 Lycopene
1,419.00 mcg0.00 mcg
Avocado
0 5204
2.8.2 Lutein+Zeaxanthin
5.00 mcg73.00 mcg
Pineapple
0 834
2.8.5 Choline
7.70 mg1.90 mg
Gojiberry
0 14.2
2.9 Fat
0.14 g0.28 g
Physalis
0 33.49
2.10 Minerals
2.10.1 Potassium
135.00 mg157.00 mg
Olive
42 840
2.10.3 Iron
0.08 mg0.17 mg
White Grapefruit
0.06 9
2.10.5 Sodium
0.00 mg0.00 mg
Orange
0 1556
2.10.7 Calcium
22.00 mg6.00 mg
Longan
1 100
2.10.9 Magnesium
9.00 mg7.00 mg
Gojiberry
0 92
2.10.10 Zinc
0.07 mg0.10 mg
Apple
0 2.7
2.11.2 Phosphorus
18.00 mg16.00 mg
Gojiberry
0 113
2.11.3 Manganese
0.02 mg0.05 mg
Apple
0 3.3
2.12.2 Copper
0.03 mg0.06 mg
Apple
0 2
2.12.3 Selenium
0.10 mcg0.00 mcg
Apple
0 63.7
2.14 Fatty Acids
2.14.1 Omega 3s
8.00 mg0.00 mg
Watermelon
0 318
2.15.1 Omega 6s
29.00 mg44.00 mg
Jambul
0 1689
3.3 Sterol
3.3.1 Phytosterol
NA7.00 mg
Jambul
0 87
3.5 Water Content
88.06 g87.02 g
Gojiberry
0 95.23
3.7 Ash
0.36 g0.40 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber
15 299
4.4 Calories in Fresh Fruit without Peel
42.00 kcalNA
Cucumber
12 354
4.6 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
4.8 Calories in Dried Form
NA240.00 kcal
Gojiberry
32 747
4.9 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
4.10 Calories in Foods
4.10.1 Calories in Juice
39.00 kcal71.00 kcal
Tomato
17 461
5.6.1 Calories in Jam
250.00 kcal310.00 kcal
Clementine
49 420
6.2.5 Calories in Pie
320.00 kcal294.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Citrus, Tree fruit
Tree fruit
9.2 Season
All seasons
Summer
9.3 Varieties
Rio Star, Flame, Thompson and Star Ruby
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
9.4 Seedless Variety
9.5 Color
Pink, Red
Pink, Purple, Red
9.6 Inside Color
Pink
Yellow
9.7 Shape
Round
Round
9.8 Texture
Succulent
Grainy
9.9 Taste
Sweet, Tangy
Juicy, Sweet, Tart
9.10 Origin
Barbados
Caucasus
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Loam, Well-drained
Clay, Loam, Sandy loam
9.12.2 Soil pH
6-85.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Humid, Warm
Cold
10 Facts
10.1 Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
China
10.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
10.3.3 Top Importer
Japan
United Kingdom
10.3.4 Top Exporter
United States of America
Chile
11 Scientific Name
11.1 Botanical Name
Citrus paradisi
Prunus domestica
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Sapindales
Rosales
12.8 Family
Rutaceae
Rosaceae
12.9 Genus
Citrus
Prunus
12.10 Species
C. × paradisi
P. domestica
12.11 Generic Group
Citrus fruit
Rose

Difference Between Pink Grapefruit and Plum

We might think that Pink Grapefruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Plum is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Plum is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Plum belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.