×

Pink Grapefruit
Pink Grapefruit

Purple Mangosteen
Purple Mangosteen



ADD
Compare
X
Pink Grapefruit
X
Purple Mangosteen

Pink Grapefruit and Purple Mangosteen

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g15.60 g
1 79.18
👆🏻

Fiber

1.60 g2.30 g
0 10.4
👆🏻

Sugar

6.90 g15.60 g
0 63.35
👆🏻

Protein

0.80 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg-
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg48.00 mg
42 840
👆🏻

Iron

0.08 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

22.00 mg5.49 mg
1 100
👆🏻

Magnesium

9.00 mg13.90 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

18.00 mg9.21 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.03 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg-
0 318
👆🏻

Omega 6s

29.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg-
0 87
👆🏻

Water Content

88.06 g81.00 g
0 95.23
👆🏻

Ash

0.36 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Winter

Varieties

Rio Star, Flame, Thompson and Star Ruby
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Pink, Red
Purple

Inside Color

Pink
White

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy
-

Origin

Barbados
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
-

Soil pH

6-85-6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
-

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
-

Top Importer

Japan
United States of America

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Garcinia mangostana

Synonym

Citrus Paradisi
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Rutaceae
Clusiaceae

Genus

Citrus
Garcinia

Species

C. × paradisi
G. mangostana

Generic Group

Citrus fruit
-

Difference Between Pink Grapefruit and Purple Mangosteen

We might think that Pink Grapefruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Purple Mangosteen with peel is 42.00 kcal and 63.00 kcal and the amount of calories without peel is 42.00 kcal and 73.00 kcal respectively. Thus, Pink Grapefruit and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Purple Mangosteen is Sapindales and Malpighiales respectively. Pink Grapefruit belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.