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Pink Grapefruit vs Gojiberry


Gojiberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
69.21 g   
3

Fiber
1.60 g   
30
8.00 g   
3

Sugar
6.90 g   
99+
13.00 g   
11

Protein
0.80 g   
37
14.07 g   
1

Protein to Carb Ratio
0.07   
20
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
22
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
29
1.30 mg   
1

Vitamin B3 (Niacin)
0.20 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.00 mg   
99+

Vitamin B9 (Folic acid)
13.00 mcg   
22
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
31.20 mg   
27
19.20 mg   
38

Vitamin E (Tocopherole)
0.13 mg   
34
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.14 g   
39
1.00 g   
6

Minerals
  
  

Potassium
135.00 mg   
99+
840.00 mg   
1

Iron
0.08 mg   
99+
9.00 mg   
1

Sodium
0.00 mg   
21
24.00 mg   
4

Calcium
22.00 mg   
20
100.00 mg   
1

Magnesium
9.00 mg   
26
0.00 mg   
31

Zinc
0.07 mg   
26
2.70 mg   
1

Phosphorus
18.00 mg   
27
0.00 mg   
99+

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.03 mg   
99+
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.06 g   
20
0.00 g   
99+

Ash
0.36 g   
35
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
180.00 kcal   
29

Calories in Pie
320.00 kcal   
14
240.00 kcal   
38

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Autumn   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
No Types   

Seedless Variety
No   
No   

Color
Pink, Red   
Scarlet red   

Inside Color
Pink   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet, Tangy   
Slightly bitter, Tart   

Origin
Barbados   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
6.8-8.1   

Climatic Conditions
Humid, Warm   
Cold, Hot   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Lycium   

Species
C. × paradisi   
L. barbarum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Pink Grapefruit and Gojiberry

It is important compare Pink Grapefruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Pink Grapefruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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