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Pink Grapefruit
Pink Grapefruit

Green Kiwi
Green Kiwi



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Pink Grapefruit
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Pink Grapefruit vs Green Kiwi

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.70 g14.66 g
Avocado Information
1 79.18
2.2.1 Fiber
1.60 g3.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.90 g8.99 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.14 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
58.00 mcg4.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.20 mg0.34 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.26 mg0.18 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
13.00 mcg25.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
31.20 mg92.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mg1.46 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg40.30 mcg
Orange Information
0 40.3
2.4.11 Lycopene
1,419.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
5.00 mcg122.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.70 mg7.80 mg
Gojiberry Information
0 14.2
2.5 Fat
0.14 g0.52 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
135.00 mg312.00 mg
Olive Information
42 840
2.6.2 Iron
0.08 mg0.31 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
22.00 mg34.00 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg17.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.14 mg
Apple Information
0 2.7
2.6.7 Phosphorus
18.00 mg34.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.02 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.13 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcg0.20 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg42.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
29.00 mg246.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.06 g83.07 g
Gojiberry Information
0 95.23
2.10 Ash
0.36 g0.61 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA61.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
42.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA352.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA105.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal245.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
320.00 kcal345.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Rio Star, Flame, Thompson and Star Ruby
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
4.5 Color
Pink, Red
Brown, Green
4.6 Inside Color
Pink
Green
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet, Tangy
Sour-Sweet, Tangy
4.10 Origin
Barbados
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
6-85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Japan
United States of America
5.3.4 Top Exporter
United States of America
New Zealand
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Rutaceae
Actinidiaceae
7.9 Genus
Citrus
Actinidia
7.10 Species
C. × paradisi
A. deliciosa
7.11 Generic Group
Citrus fruit
Kiwi

Compare Pink Grapefruit and Green Kiwi

It is important compare Pink Grapefruit and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Pink Grapefruit vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.