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Pink Grapefruit vs Raisin


Raisin vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
79.18 g   
1

Fiber
1.60 g   
30
3.70 g   
16

Sugar
6.90 g   
99+
59.19 g   
2

Protein
0.80 g   
37
3.07 g   
3

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.13 mg   
7

Vitamin B3 (Niacin)
0.20 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.17 mg   
9

Vitamin B9 (Folic acid)
13.00 mcg   
22
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
31.20 mg   
27
2.30 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
11.10 mg   
5

Fat
0.14 g   
39
0.46 g   
19

Minerals
  
  

Potassium
135.00 mg   
99+
749.00 mg   
2

Iron
0.08 mg   
99+
1.88 mg   
6

Sodium
0.00 mg   
21
11.00 mg   
9

Calcium
22.00 mg   
20
50.00 mg   
6

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.07 mg   
26
0.22 mg   
13

Phosphorus
18.00 mg   
27
101.00 mg   
2

Manganese
0.02 mg   
99+
0.30 mg   
16

Copper
0.03 mg   
99+
0.32 mg   
4

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
8.00 mg   
31

Omega 6s
29.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
88.06 g   
20
15.43 g   
99+

Ash
0.36 g   
35
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
154.00 kcal   
6

Calories in Jam
250.00 kcal   
19
255.00 kcal   
16

Calories in Pie
320.00 kcal   
14
251.00 kcal   
34

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Pink, Red   
Black, Blue, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy   
Sweet   

Origin
Barbados   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-8   
5.5-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Japan   
Europe   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Citrus paradisi   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. × paradisi   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

Summary >>
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Compare Pink Grapefruit and Raisin

It is important compare Pink Grapefruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Pink Grapefruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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