Pink Grapefruit and Raisin
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g
99+
79.18 g
1
Fiber
1.60 g
30
3.70 g
16
Sugar
6.90 g
99+
59.19 g
2
Protein
0.80 g
37
3.07 g
3
Protein to Carb Ratio
0.07
20
0.04
24
Vitamins
Vitamin A (Retinol)
58.00 mcg
10
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
22
0.11 mg
4
Vitamin B2 (Riboflavin)
0.03 mg
29
0.13 mg
7
Vitamin B3 (Niacin)
0.20 mg
99+
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.26 mg
19
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.17 mg
9
Vitamin B9 (Folic acid)
13.00 mcg
22
5.00 mcg
30
Vitamin C (Ascorbic Acid)
31.20 mg
27
2.30 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.12 mg
35
Vitamin K (Phyllochinone)
0.00 mcg
36
3.50 mcg
19
Lycopene
1,419.00 mcg
5
0.00 mcg
9
Lutein+Zeaxanthin
5.00 mcg
35
0.00 mcg
36
Choline
7.70 mg
12
11.10 mg
5
Fat
0.14 g
39
0.46 g
19
Minerals
Potassium
135.00 mg
99+
749.00 mg
2
Iron
0.08 mg
99+
1.88 mg
6
Sodium
0.00 mg
21
11.00 mg
9
Calcium
22.00 mg
20
50.00 mg
6
Magnesium
9.00 mg
26
32.00 mg
4
Zinc
0.07 mg
26
0.22 mg
13
Phosphorus
18.00 mg
27
101.00 mg
2
Manganese
0.02 mg
99+
0.30 mg
16
Copper
0.03 mg
99+
0.32 mg
4
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
8.00 mg
31
8.00 mg
31
Omega 6s
29.00 mg
99+
29.00 mg
99+
Sterol
Water Content
88.06 g
20
15.43 g
99+
Ash
0.36 g
35
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
299.00 kcal
1
Calories in Fresh Fruit without Peel
42.00 kcal
18
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
154.00 kcal
6
Calories in Jam
250.00 kcal
19
255.00 kcal
16
Calories in Pie
320.00 kcal
14
251.00 kcal
34
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
All seasons
Varieties
Rio Star, Flame, Thompson and Star Ruby
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Pink, Red
Black, Blue, Green, Purple, Yellow
Inside Color
Pink
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet, Tangy
Sweet
Origin
Barbados
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Well-drained
Clay loam, Sandy loam
Soil pH
6-8
5.5-7
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Japan
Europe
Top Exporter
United States of America
Turkey
Scientific Name
Botanical Name
Citrus paradisi
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Sapindales
Vitales
Family
Rutaceae
Vitaceae
Genus
Citrus
Vitis
Species
C. × paradisi
Vitis vinifera
Generic Group
Citrus fruit
Grape
Difference Between Pink Grapefruit and Raisin
We might think that Pink Grapefruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Raisin is explained here.
The amount of calories in 100 gm of fresh Pink Grapefruit and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Raisin is Sapindales and Vitales respectively. Pink Grapefruit belongs to Rutaceae family and Raisin belongs to Vitaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
