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Raisin vs Pink Grapefruit


Pink Grapefruit vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
10.70 g  
99+

Fiber
3.70 g  
16
1.60 g  
32

Sugar
59.19 g  
2
6.90 g  
99+

Protein
3.07 g  
3
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
29

Vitamin B3 (Niacin)
0.77 mg  
15
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.05 mg  
34

Vitamin B9 (Folic acid)
5.00 mcg  
30
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.12 mg  
40
0.13 mg  
39

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
0.00 mcg  
40
5.00 mcg  
39

Choline
11.10 mg  
6
7.70 mg  
15

Fat
0.46 g  
19
0.14 g  
39

Minerals
  
  

Potassium
749.00 mg  
2
135.00 mg  
99+

Iron
1.88 mg  
6
0.08 mg  
99+

Sodium
11.00 mg  
9
0.00 mg  
21

Calcium
50.00 mg  
6
22.00 mg  
21

Magnesium
32.00 mg  
4
9.00 mg  
26

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
101.00 mg  
2
18.00 mg  
27

Manganese
0.30 mg  
19
0.02 mg  
99+

Copper
0.32 mg  
4
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
8.00 mg  
35

Omega 6s
29.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
-  
15.00 mg  
13

Water Content
15.43 g  
99+
88.06 g  
22

Ash
1.85 g  
3
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
42.00 kcal  
39

Calories in Fresh Fruit without Peel
302.00 kcal  
2
42.00 kcal  
37

Calories in Frozen Form
299.00 kcal  
2
31.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
326.00 kcal  
17

Calories in Canned Form
299.00 kcal  
2
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
39.00 kcal  
38

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
36
320.00 kcal  
16

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Pink, Red  

Inside Color
Brown  
Pink  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet, Tangy  

Origin
Central Europe, Western Asia  
Barbados  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Well-drained  

Soil pH
5.5-7  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Japan  

Top Exporter
Turkey  
United States of America  

Scientific Name

Botanical Name
Vitis Vinifera  
Citrus paradisi  

Synonym
Dried Grape  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. × paradisi  

Generic Group
Grape  
Citrus fruit  

Summary >>
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Compare Raisin and Pink Grapefruit

It is important compare Raisin and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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