Pink Grapefruit

Raspberry

Pink Grapefruit vs Raspberry

Pink Grapefruit

Raspberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.70 g11.94 g

1 79.18

👆🏻

Fiber

1.60 g6.50 g

0 10.4

👆🏻

Sugar

6.90 g4.42 g

0 63.35

👆🏻

Protein

0.80 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.70 mg12.30 mg

0 19.2

👆🏻

Fat

0.14 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg151.00 mg

42 840

👆🏻

Iron

0.08 mg0.69 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

22.00 mg25.00 mg

1 100

👆🏻

Magnesium

9.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.42 mg

0 2.7

👆🏻

Phosphorus

18.00 mg29.00 mg

0 113

👆🏻

Manganese

0.02 mg0.67 mg

0 3.3

👆🏻

Copper

0.03 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg126.00 mg

0 318

👆🏻

Omega 6s

29.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

88.06 g85.75 g

0 95.23

👆🏻

Ash

0.36 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Pink, Red

Black, Purple, Red, Yellow

Inside Color

Pink

Shape

Round

Conical

Texture

Succulent

Juicy

Taste

Sweet, Tangy

Sweet

Origin

Barbados

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

6-85.8-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Japan

United States of America

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Citrus paradisi

Rubus Idaeus

Synonym

Citrus Paradisi

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. × paradisi

R. idaeus

Generic Group

Citrus fruit

Rose

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Compare Pink Grapefruit and Raspberry

It is important compare Pink Grapefruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pink Grapefruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.