Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g11.94 g
1
79.18
👆🏻
Fiber
1.60 g6.50 g
0
10.4
👆🏻
Sugar
6.90 g4.42 g
0
63.35
👆🏻
Protein
0.80 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
58.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.26 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
13.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
31.20 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
1,419.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
5.00 mcg136.00 mcg
0
834
👆🏻
Choline
7.70 mg12.30 mg
0
14.2
👆🏻
Fat
0.14 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
135.00 mg151.00 mg
42
840
👆🏻
Iron
0.08 mg0.69 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
22.00 mg25.00 mg
1
100
👆🏻
Magnesium
9.00 mg22.00 mg
0
92
👆🏻
Zinc
0.07 mg0.42 mg
0
2.7
👆🏻
Phosphorus
18.00 mg29.00 mg
0
113
👆🏻
Manganese
0.02 mg0.67 mg
0
3.3
👆🏻
Copper
0.03 mg0.09 mg
0
2
👆🏻
Selenium
0.10 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg126.00 mg
0
318
👆🏻
Omega 6s
29.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.06 g85.75 g
0
95.23
👆🏻
Ash
0.36 g0.46 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA53.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
42.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA52.00 kcal
0
187
👆🏻
Calories in Dried Form
NA363.00 kcal
32
747
👆🏻
Calories in Canned Form
NA91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal68.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
320.00 kcal169.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Rio Star, Flame, Thompson and Star Ruby
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red
Black, Purple, Red, Yellow
Inside Color
Pink
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sweet, Tangy
Sweet
Origin
Barbados
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy loam
Soil pH
6-85.8-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Russia
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Japan
United States of America
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Citrus paradisi
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. × paradisi
R. idaeus
Generic Group
Citrus fruit
Rose