Home
Compare Fruits


Pink Grapefruit vs Red Currant


Red Currant vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
13.80 g  
34

Fiber
1.60 g  
32
4.30 g  
13

Sugar
6.90 g  
99+
7.37 g  
99+

Protein
0.80 g  
37
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
20

Vitamin B3 (Niacin)
0.20 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.07 mg  
24

Vitamin B9 (Folic acid)
13.00 mcg  
22
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
31.20 mg  
27
41.00 mg  
20

Vitamin E (Tocopherole)
0.13 mg  
39
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
11.00 mcg  
8

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
47.00 mcg  
25

Choline
7.70 mg  
15
7.60 mg  
16

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
135.00 mg  
99+
275.00 mg  
22

Iron
0.08 mg  
99+
1.00 mg  
13

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
33.00 mg  
13

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.07 mg  
26
0.23 mg  
12

Phosphorus
18.00 mg  
27
44.00 mg  
7

Manganese
0.02 mg  
99+
0.19 mg  
23

Copper
0.03 mg  
99+
0.11 mg  
20

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
35.00 mg  
22

Omega 6s
29.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
88.06 g  
22
83.95 g  
99+

Ash
0.36 g  
36
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
56.00 kcal  
28

Calories in Fresh Fruit without Peel
42.00 kcal  
37
56.00 kcal  
27

Calories in Frozen Form
31.00 kcal  
99+
56.00 kcal  
26

Calories in Dried Form
326.00 kcal  
17
308.00 kcal  
22

Calories in Canned Form
32.00 kcal  
99+
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
320.00 kcal  
16
260.00 kcal  
34

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Pink, Red  
Red  

Inside Color
Pink  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sour, Tart  

Origin
Barbados  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Moist, Well-drained  

Soil pH
6-8  
6-7  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Japan  
Germany  

Top Exporter
United States of America  
Russia  

Scientific Name

Botanical Name
Citrus paradisi  
Ribes rubrum  

Synonym
Citrus Paradisi  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. × paradisi  
R. rubrum  

Generic Group
Citrus fruit  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pink Grapefruit and Red Currant

It is important compare Pink Grapefruit and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Pink Grapefruit vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits