1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.4 Vitamin B1 (Thiamin)
2.4.6 Vitamin B2 (Riboflavin)
2.4.8 Vitamin B3 (Niacin)
2.5.1 Vitamin B5 (Pantothenic Acid)
2.6.2 Vitamin B6 (Pyridoxin)
2.6.4 Vitamin B9 (Folic acid)
2.6.8 Vitamin C (Ascorbic Acid)
2.6.10 Vitamin E (Tocopherole)
2.6.12 Vitamin K (Phyllochinone)
2.6.14 Lycopene
2.6.16 Lutein+Zeaxanthin
2.7.2 Choline
2.8 Fat
2.10 Minerals
2.10.1 Potassium
157.00 mg222.00 mg
42
840
2.11.1 Iron
2.12.1 Sodium
3.2.1 Calcium
3.3.1 Magnesium
3.3.2 Zinc
3.4.1 Phosphorus
3.5.1 Manganese
3.6.1 Copper
3.7.2 Selenium
3.8 Fatty Acids
3.8.1 Omega 3s
3.8.2 Omega 6s
3.9 Sterol
3.9.1 Phytosterol
4.13 Water Content
7.6 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
46.00 kcal63.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
49.00 kcal66.00 kcal
0
187
8.5 Calories in Dried Form
240.00 kcal350.00 kcal
32
747
8.6 Calories in Canned Form
63.00 kcal67.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
71.00 kcal83.00 kcal
17
461
8.7.2 Calories in Jam
310.00 kcal145.00 kcal
49
420
8.7.3 Calories in Pie
294.00 kcal410.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
9.4 Seedless Variety
9.5 Color
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Caucasus
Europe, Western Asia
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sandy loam
Sandy
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
10.3.3 Top Importer
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Prunus domestica
Prunus avium
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group