Plum

Gooseberry

Plum vs Gooseberry

Plum

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g10.18 g

1 79.18

👆🏻

Fiber

1.40 g4.30 g

0 10.4

👆🏻

Sugar

9.92 g4.40 g

0 63.35

👆🏻

Protein

0.70 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.42 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

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Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

9.50 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg70.00 mcg

0 834

👆🏻

Choline

1.90 mg0.00 mg

0 19.2

👆🏻

Fat

0.28 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg198.00 mg

42 840

👆🏻

Iron

0.17 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

16.00 mg27.00 mg

0 113

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Manganese

0.05 mg0.14 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

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Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

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Omega 6s

44.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg

0 87

👆🏻

Water Content

87.02 g87.87 g

0 95.23

👆🏻

Ash

0.40 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Green, Purple, Red, Yellow

Inside Color

Yellow

Yellowish Green

Shape

Round

Texture

Grainy

Crispy

Taste

Juicy, Sweet, Tart

Astringent

Origin

Caucasus

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Loamy, Well-drained

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United Kingdom

Top Exporter

Chile

Scientific Name

Botanical Name

Prunus domestica

Ribes uva-crispa

Synonym

Prunus domestica

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Prunus

Ribes

Species

P. domestica

R. uva-crispa

Generic Group

Rose

Saxifrage

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Compare Plum and Gooseberry

It is important compare Plum and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Plum vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.