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Plum vs Miracle fruit


Miracle fruit vs Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
-  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Itching, Skin rash  

Side Effects
Allergic reaction  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
5.40 g  
99+

Fiber
1.40 g  
34
5.40 g  
8

Sugar
9.92 g  
29
0.00 g  
99+

Protein
0.70 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
33
-  

Vitamin B3 (Niacin)
0.42 mg  
35
-  

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.78 mg  
15

Vitamin K (Phyllochinone)
6.40 mcg  
12
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
-  

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
-  

Iron
0.17 mg  
99+
-  

Sodium
0.00 mg  
21
-  

Calcium
6.00 mg  
40
-  

Magnesium
7.00 mg  
28
-  

Zinc
0.10 mg  
23
-  

Phosphorus
16.00 mg  
29
-  

Manganese
0.05 mg  
99+
-  

Copper
0.06 mg  
39
-  

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
44.00 mg  
37
-  

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
87.02 g  
28
80.50 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
-  

Calories in Fresh Fruit without Peel
46.00 kcal  
34
35.00 kcal  
99+

Calories in Frozen Form
49.00 kcal  
31
28.00 kcal  
99+

Calories in Dried Form
240.00 kcal  
99+
351.00 kcal  
12

Calories in Canned Form
63.00 kcal  
25
-  

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
17
-  

Calories in Jam
310.00 kcal  
9
-  

Calories in Pie
294.00 kcal  
22
-  

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Monsoon  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Dark red  

Inside Color
Yellow  
Greyish-white  

Shape
Round  
Oval  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Caucasus  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
4.5-5.8  

Climatic Conditions
Cold  
Rainfall  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
-  

Top Importer
United Kingdom  
-  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Prunus domestica  
Synsepalum Dulcificum  

Synonym
Prunus domestica  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Sapotaceae  

Genus
Prunus  
Synsepalum  

Species
P. domestica  
S. dulcificum  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Plum and Miracle fruit

It is important compare Plum and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Plum vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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