Plum vs Miracle fruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Has taste modifying effect
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
NA
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Itching, Skin rash
Side Effects
Allergic reaction
Changes taste of food eaten after this fruit, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
Not Available
Fiber
1.40 g
32
Not Available
Sugar
9.92 g
22
Not Available
Protein
0.70 g
99+
Not Available
Protein to Carb Ratio
0.06
21
Not Available
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
Not Available
Vitamin B2 (Riboflavin)
0.03 mg
33
Not Available
Vitamin B3 (Niacin)
0.42 mg
35
Not Available
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
9.50 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.78 mg
13
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
Not Available
Minerals
Potassium
157.00 mg
99+
Not Available
Iron
0.17 mg
99+
Not Available
Sodium
0.00 mg
21
Not Available
Calcium
6.00 mg
39
Not Available
Magnesium
7.00 mg
28
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
16.00 mg
29
Not Available
Manganese
0.05 mg
99+
Not Available
Copper
0.06 mg
39
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
44.00 mg
36
Not Available
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
Not Available
Ash
0.40 g
33
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
71.00 kcal
16
Not Available
Calories in Jam
310.00 kcal
9
Not Available
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Monsoon
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Gymnema Sylvestre and Thaumatococcus Daniellii
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Dark red
Inside Color
Yellow
Greyish-white
Shape
Round
Oval
Texture
Grainy
Fleshy
Taste
Juicy, Sweet, Tart
NA, Sweet
Origin
Caucasus
West Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
4.5-5.8
Climatic Conditions
Cold
Rainfall
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
NA
Top Importer
United Kingdom
Not Available
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Prunus domestica
Synsepalum Dulcificum
Synonym
Not Available
Miracle Berry, Miraculous Berry and Sweet Berry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
NA
Subclass
Rosidae
Asteridae
Order
Rosales
Ericales
Family
Rosaceae
Sapotaceae
Genus
Prunus
Synsepalum
Species
P. domestica
S. dulcificum
Generic Group
Rose
Not Available
Compare Plum and Miracle fruit
It is important compare Plum and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Miracle fruit Benefits: has taste modifying effect.
Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Plum vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.
