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Miracle fruit vs Plum


Plum vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Has taste modifying effect  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
-  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
11.42 g  
99+

Fiber
5.40 g  
8
1.40 g  
34

Sugar
0.00 g  
99+
9.92 g  
29

Protein
1.00 g  
25
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
33

Vitamin B2 (Riboflavin)
-  
0.03 mg  
33

Vitamin B3 (Niacin)
-  
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.26 mg  
30

Vitamin K (Phyllochinone)
-  
6.40 mcg  
12

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
-  
1.90 mg  
38

Fat
0.40 g  
21
0.28 g  
29

Minerals
  
  

Potassium
-  
157.00 mg  
99+

Iron
-  
0.17 mg  
99+

Sodium
-  
0.00 mg  
21

Calcium
-  
6.00 mg  
40

Magnesium
-  
7.00 mg  
28

Zinc
-  
0.10 mg  
23

Phosphorus
-  
16.00 mg  
29

Manganese
-  
0.05 mg  
99+

Copper
-  
0.06 mg  
39

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
44.00 mg  
37

Sterol
  
  

Phytosterol
-  
7.00 mg  
22

Water Content
80.50 g  
99+
87.02 g  
28

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
46.00 kcal  
35

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
28.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
351.00 kcal  
12
240.00 kcal  
99+

Calories in Canned Form
-  
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
-  
71.00 kcal  
17

Calories in Jam
-  
310.00 kcal  
9

Calories in Pie
-  
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
Monsoon  
Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Dark red  
Pink, Purple, Red  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
West Africa  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy loam  

Soil pH
4.5-5.8  
5.5-6.5  

Climatic Conditions
Rainfall  
Cold  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
-  
United Kingdom  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Prunus domestica  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Prunus domestica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Rosales  

Family
Sapotaceae  
Rosaceae  

Genus
Synsepalum  
Prunus  

Species
S. dulcificum  
P. domestica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Miracle fruit and Plum

It is important compare Miracle fruit and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Miracle fruit vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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