Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Type
Tree fruit
Tree fruit
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Dark red, Light pink-red
Dark red, Light pink-red
Taste
Juicy, Sweet
Juicy, Sweet
Origin
India, Iran
India, Iran
Soil Type
Clay, Sand
Clay, Sand
Climatic Conditions
Cold, Dry, Hot
Cold, Dry, Hot
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Africa, India, Middle east, Pakistan
Africa, India, Middle east, Pakistan
Top Importer
Europe
Europe
Botanical Name
Punica granatum
Punica granatum
Synonym
Punica malus
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Lythraceae
Lythraceae
Species
P. granatum
P. granatum
Generic Group
Pomegranate
Pomegranate
Difference Between Pomegranate and Pomegranate
We might think that Pomegranate and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 83.00 kcal respectively. Thus, Pomegranate and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pomegranate is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Pomegranate belongs to Lythraceae family. Pomegranate belongs to Punica genus of P. granatum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.