Pomelo

Blueberry

Pomelo and Blueberry

Pomelo

Blueberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g14.49 g

1 79.18

👆🏻

Fiber

1.00 g2.40 g

0 10.4

👆🏻

Sugar

8.40 g9.96 g

0 63.35

👆🏻

Protein

0.76 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

14.20 mg6.00 mg

0 19.2

👆🏻

Fat

0.04 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg77.00 mg

42 840

👆🏻

Iron

0.11 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

4.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg6.00 mg

0 92

👆🏻

Zinc

0.08 mg0.16 mg

0 2.7

👆🏻

Phosphorus

17.00 mg12.00 mg

0 113

👆🏻

Manganese

0.02 mg0.34 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg58.00 mg

0 318

👆🏻

Omega 6s

30.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg26.40 mg

0 87

👆🏻

Water Content

89.10 g84.21 g

0 95.23

👆🏻

Ash

0.50 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Blue, Indigo

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Porous, Well-drained

Soil pH

5.5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

Europe

United States of America

Top Exporter

United States of America

Chile

Scientific Name

Botanical Name

Citrus maxima

Vaccinium myrtillus

Synonym

Citrus grandis

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. maxima

V. myrtillus

Generic Group

Citrus fruit

Heath

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Difference Between Pomelo and Blueberry

We might think that Pomelo and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Blueberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Blueberry with peel is 38.00 kcal and 57.00 kcal and the amount of calories without peel is 38.00 kcal and 57.00 kcal respectively. Thus, Pomelo and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Blueberry is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Pomelo belongs to Citrus genus of C. maxima species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.