Pomelo

Blueberry

Pomelo and Blueberry

Pomelo

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g14.49 g

1 79.18

2.2.1 Fiber

1.00 g2.40 g

0 10.4

2.2.2 Sugar

NA9.96 g

0 63.35

2.3 Protein

0.76 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA19.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA80.00 mcg

0 834

2.4.13 Choline

NA6.00 mg

0 14.2

2.5 Fat

0.04 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg77.00 mg

42 840

2.6.2 Iron

0.11 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

4.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg6.00 mg

0 92

2.6.6 Zinc

0.08 mg0.16 mg

0 2.7

2.6.7 Phosphorus

17.00 mg12.00 mg

0 113

2.6.8 Manganese

0.02 mg0.34 mg

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA58.00 mg

0 318

2.7.2 Omega 6s

NA88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

89.10 g84.21 g

0 95.23

2.10 Ash

0.50 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Blue, Indigo

4.6 Inside Color

Creamy Yellow

Greyish-white

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Porous, Well-drained

4.12.2 Soil pH

5.5-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Chile

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Vaccinium myrtillus

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. maxima

V. myrtillus

7.11 Generic Group

Citrus fruit

Heath

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Difference Between Pomelo and Blueberry

We might think that Pomelo and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Blueberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Blueberry with peel is 38.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Blueberry is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Pomelo belongs to Citrus genus of C. maxima species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.