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Pomelo
Pomelo

Red Currant
Red Currant



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Pomelo
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Red Currant

Pomelo and Red Currant

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Dizziness, Stomach pain
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g13.80 g
1 79.18
👆🏻

Fiber

1.00 g4.30 g
0 10.4
👆🏻

Sugar

8.40 g7.37 g
0 63.35
👆🏻

Protein

0.76 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-47.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.04 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg275.00 mg
42 840
👆🏻

Iron

0.11 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

4.00 mg33.00 mg
1 100
👆🏻

Magnesium

6.00 mg13.00 mg
0 92
👆🏻

Zinc

0.08 mg0.23 mg
0 2.7
👆🏻

Phosphorus

17.00 mg44.00 mg
0 113
👆🏻

Manganese

0.02 mg0.19 mg
0 3.3
👆🏻

Copper

0.05 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg35.00 mg
0 318
👆🏻

Omega 6s

30.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

89.10 g83.95 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry

Season

All seasons
Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green, Pink, Red, Yellow
Red

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Juicy, Sweet
Sour, Tart

Origin

Malaysia, South-Eastern Asia, Thailand
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Moist, Well-drained

Soil pH

5.5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Europe
Germany

Top Exporter

United States of America
Russia

Scientific Name

Botanical Name

Citrus maxima
Ribes rubrum

Synonym

Citrus grandis
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. maxima
R. rubrum

Generic Group

Citrus fruit
Saxifrage

Difference Between Pomelo and Red Currant

We might think that Pomelo and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Red Currant with peel is 38.00 kcal and 56.00 kcal and the amount of calories without peel is 38.00 kcal and 56.00 kcal respectively. Thus, Pomelo and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Red Currant is Sapindales and Saxifragales respectively. Pomelo belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Pomelo belongs to Citrus genus of C. maxima species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.