Red Currant

Plum

Red Currant and Plum

Red Currant

Plum

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g11.42 g

1 79.18

👆🏻

Fiber

4.30 g1.40 g

0 10.4

👆🏻

Sugar

7.37 g9.92 g

0 63.35

👆🏻

Protein

1.40 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg73.00 mcg

0 834

👆🏻

Choline

7.60 mg1.90 mg

0 19.2

👆🏻

Fat

0.20 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg157.00 mg

42 840

👆🏻

Iron

1.00 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

33.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg7.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg16.00 mg

0 113

👆🏻

Manganese

0.19 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

83.95 g87.02 g

0 95.23

👆🏻

Ash

0.66 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Red

Pink, Purple, Red

Inside Color

Red

Yellow

Shape

Round

Texture

Juicy

Grainy

Taste

Sour, Tart

Juicy, Sweet, Tart

Origin

Europe

Caucasus

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Loam, Sandy loam

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Germany

United Kingdom

Top Exporter

Russia

Chile

Scientific Name

Botanical Name

Ribes rubrum

Prunus domestica

Synonym

Ribes Rubrum

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Prunus

Species

R. rubrum

P. domestica

Generic Group

Saxifrage

Rose

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Difference Between Red Currant and Plum

We might think that Red Currant and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Plum is explained here.

The amount of calories in 100 gm of fresh Red Currant and Plum with peel is 56.00 kcal and 46.00 kcal and the amount of calories without peel is 56.00 kcal and 46.00 kcal respectively. Thus, Red Currant and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Plum is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Plum belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.