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Pomelo
Pomelo

Salmonberry
Salmonberry



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Pomelo
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Salmonberry

Pomelo and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
NA3.70 g
Bilberry
0 63.35
2.3 Protein
0.76 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.04 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.03 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Creamy Yellow
Pink
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Loam
4.12.2 Soil pH
5.5-6.55.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Canada, Mexico
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Rubus spectabilis
6.2 Synonym
Citrus grandis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Rosaceae
7.9 Genus
Citrus
Rubus
7.10 Species
C. maxima
R. spectabilis
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Pomelo and Salmonberry

We might think that Pomelo and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Salmonberry with peel is 38.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Salmonberry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.