Pomelo

Salmonberry

Pomelo vs Salmonberry

Pomelo

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g10.10 g

1 79.18

2.2.1 Fiber

1.00 g1.90 g

0 10.4

2.2.2 Sugar

NA3.70 g

0 63.35

2.3 Protein

0.76 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.04 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg110.00 mg

42 840

2.6.2 Iron

0.11 mg0.40 mg

0.06 9

2.6.3 Sodium

1.00 mg14.00 mg

0 1556

2.6.4 Calcium

4.00 mg13.00 mg

1 100

2.6.5 Magnesium

6.00 mg15.00 mg

0 92

2.6.6 Zinc

0.08 mg0.28 mg

0 2.7

2.6.7 Phosphorus

17.00 mg27.00 mg

0 113

2.6.8 Manganese

0.02 mg1.10 mg

0 3.3

2.6.9 Copper

0.05 mg0.03 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g88.21 g

0 95.23

2.10 Ash

0.50 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

NA120.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Berry

4.2 Season

All seasons

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Loam

4.12.2 Soil pH

5.5-6.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Warm

Moist

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Canada, Mexico

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

United States of America

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Rubus spectabilis

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Rubus

7.10 Species

C. maxima

R. spectabilis

7.11 Generic Group

Citrus fruit

Not Available

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Compare Pomelo and Salmonberry

It is important compare Pomelo and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Pomelo vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.