Pomelo

Bilberry

Pomelo vs Bilberry

Pomelo

Bilberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g11.50 g

1 79.18

👆🏻

Fiber

1.00 g2.80 g

0 10.4

👆🏻

Sugar

8.40 g0.00 g

0 63.35

👆🏻

Protein

0.76 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

138.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.04 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg103.00 mg

42 840

👆🏻

Iron

0.11 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

4.00 mg15.00 mg

1 100

👆🏻

Magnesium

6.00 mg7.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg9.00 mg

0 113

👆🏻

Manganese

0.02 mg3.30 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg48.00 mg

0 318

👆🏻

Omega 6s

30.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg

0 87

👆🏻

Water Content

89.10 g0.20 g

0 95.23

👆🏻

Ash

0.50 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Dark purple

Inside Color

Creamy Yellow

Light Green

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Moist, Well-aerated

Soil pH

5.5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Japan

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Denmark, Finland, Iceland, Sweden

Top Importer

Europe

United States of America

Top Exporter

United States of America

Chile

Scientific Name

Botanical Name

Citrus maxima

Vaccinium myrtillus

Synonym

Citrus grandis

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. maxima

Vaccinium myrtillus

Generic Group

Citrus fruit

Heath

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Compare Pomelo and Bilberry

It is important compare Pomelo and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pomelo vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.