Pomelo

Date

Pomelo vs Date

Pomelo

Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.62 g75.03 g

1 79.18

👆🏻

Fiber

1.00 g8.00 g

0 10.4

👆🏻

Sugar

8.40 g63.35 g

0 63.35

👆🏻

Protein

0.76 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-75.00 mcg

0 834

👆🏻

Choline

14.20 mg6.30 mg

0 19.2

👆🏻

Fat

0.04 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg656.00 mg

42 840

👆🏻

Iron

0.11 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

4.00 mg39.00 mg

1 100

👆🏻

Magnesium

6.00 mg43.00 mg

0 92

👆🏻

Zinc

0.08 mg0.29 mg

0 2.7

👆🏻

Phosphorus

17.00 mg62.00 mg

0 113

👆🏻

Manganese

0.02 mg0.26 mg

0 3.3

👆🏻

Copper

0.05 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg3.00 mg

0 318

👆🏻

Omega 6s

30.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

89.10 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tropical

Season

All seasons

Spring, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe

India

Top Exporter

United States of America

United Arab Emirates

Scientific Name

Botanical Name

Citrus maxima

Phoenix Dactylifera

Synonym

Citrus grandis

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Phoenix

Species

C. maxima

P. dactylifera

Generic Group

Citrus fruit

Palm

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Compare Pomelo and Date

It is important compare Pomelo and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pomelo vs Date comparison with the help of fruit comparison tool by fruitvs.com.