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Purple Mangosteen vs Cloudberry


Cloudberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
8.60 g  
99+

Fiber
2.30 g  
26
5.30 g  
9

Sugar
15.60 g  
10
7.00 g  
99+

Protein
0.50 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.03  
25
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
18
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.07 mg  
12

Vitamin B3 (Niacin)
0.29 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.21 mg  
33
2.32 mg  
2

Vitamin K (Phyllochinone)
0.50 mcg  
37
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.40 g  
21
0.80 g  
9

Minerals
  
  

Potassium
48.00 mg  
99+
194.00 mg  
39

Iron
0.17 mg  
99+
0.70 mg  
17

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
18.00 mg  
24

Magnesium
13.90 mg  
21
6.00 mg  
29

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
35.00 mg  
14

Manganese
0.10 mg  
35
0.65 mg  
6

Copper
0.07 mg  
33
0.08 mg  
29

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
9.00 mg  
19

Water Content
81.00 g  
99+
87.00 g  
29

Ash
0.70 g  
16
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
51.00 kcal  
31

Calories in Fresh Fruit without Peel
73.00 kcal  
17
47.00 kcal  
33

Calories in Frozen Form
73.00 kcal  
16
43.00 kcal  
37

Calories in Dried Form
316.00 kcal  
20
200.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
61.00 kcal  
22

Calories in Jam
220.00 kcal  
24
50.00 kcal  
38

Calories in Pie
300.00 kcal  
20
280.00 kcal  
30

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Winter  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Purple  
Orange, Pink, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Sweet-Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Well-drained  

Soil pH
5-6  
3.5-5  

Climatic Conditions
-  
Cold, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Norway  

Other Countries
-  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
United States of America  
Norway  

Top Exporter
Thailand  
Finland  

Scientific Name

Botanical Name
Garcinia mangostana  
Rubus chamaemorus  

Synonym
Garcinia mangostana  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Rubus  

Species
G. mangostana  
R. chamaemorus  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Purple Mangosteen and Cloudberry

It is important compare Purple Mangosteen and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Purple Mangosteen vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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