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Purple Mangosteen vs Tamarillo


Tamarillo vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti-inflammatory properties, Digestive aid   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
NA   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
3.80 g   
99+

Fiber
Not Available   
3.30 g   
18

Sugar
Not Available   
1.00 g   
99+

Protein
0.50 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.00 mg   
99+

Vitamin B3 (Niacin)
0.29 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.20 mg   
8

Vitamin B9 (Folic acid)
0.03 mcg   
35
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
Not Available   
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.36 g   
24

Minerals
  
  

Potassium
48.00 mg   
99+
321.00 mg   
16

Iron
0.17 mg   
99+
0.57 mg   
22

Sodium
7.00 mg   
12
1.44 mg   
19

Calcium
5.49 mg   
40
10.70 mg   
33

Magnesium
13.90 mg   
21
20.60 mg   
13

Zinc
0.12 mg   
21
0.15 mg   
18

Phosphorus
9.21 mg   
38
38.90 mg   
10

Manganese
0.10 mg   
31
0.11 mg   
29

Copper
0.07 mg   
33
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.00 g   
99+
84.00 g   
40

Ash
Not Available   
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
73.00 kcal   
14
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
72.00 kcal   
15

Calories in Jam
220.00 kcal   
24
195.00 kcal   
27

Calories in Pie
Not Available   
180.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Purple   
Orange, Red, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
NA   
Tangy, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5-6   
5.8-7   

Climatic Conditions
NA   
Rainfall, Warm   

Facts

Facts about
NA   
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
New Zealand   

Other Countries
NA   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Garcinia mangostana   
Solanum betaceum   

Synonym
Garcinia mangostana   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Solanales   

Family
Clusiaceae   
Solanaceae   

Genus
Garcinia   
Solanum   

Species
G. mangostana   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

Summary >>
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Compare Purple Mangosteen and Tamarillo

It is important compare Purple Mangosteen and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Purple Mangosteen vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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