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Quince and Durian


Durian and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
27.09 g   
7

Fiber
1.90 g   
27
3.80 g   
15

Protein
0.40 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
38
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.20 mg   
3

Vitamin B3 (Niacin)
0.20 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
3.00 mcg   
32
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
15.00 mg   
40
19.70 mg   
37

Fat
0.10 g   
99+
5.33 g   
4

Minerals
  
  

Potassium
197.00 mg   
37
436.00 mg   
9

Iron
0.70 mg   
17
0.43 mg   
27

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
6.00 mg   
39

Magnesium
8.00 mg   
27
30.00 mg   
5

Zinc
0.04 mg   
29
0.28 mg   
10

Phosphorus
17.00 mg   
28
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
0.13 mg   
14
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
65.00 g   
99+

Ash
0.40 g   
33
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
320.00 kcal   
14
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
170.00 kcal   
5

Calories in Jam
130.00 kcal   
35
320.00 kcal   
8

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Winter   
Monsoon   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Tough   

Taste
Tart   
Creamy, Sweet   

Origin
Iran, South-West Asia, Turkey   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay   

Soil pH
6-7   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Argentina   
Thailand   

Scientific Name

Botanical Name
Cydonia oblonga   
Durio zibethinus   

Synonym
C. vulgaris   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Cydonia   
Durio   

Species
C. oblonga   
D. zibethinus   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Durian

We might think that Quince and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Durian is explained here.

The amount of calories in 100 gm of fresh Quince and Durian with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Quince and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Durian is Rosales and Malvales respectively. Quince belongs to Rosaceae family and Durian belongs to Malvaceae family. Quince belongs to Cydonia genus of C. oblonga species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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