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Quince and Durian


Durian and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
27.09 g  
7

Fiber
1.90 g  
29
3.80 g  
15

Sugar
8.10 g  
99+
20.00 g  
4

Protein
0.40 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.20 mg  
3

Vitamin B3 (Niacin)
0.20 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
3.00 mcg  
32
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
15.00 mg  
40
19.70 mg  
37

Vitamin E (Tocopherole)
0.10 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
0.10 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
19.20 mg  
1

Fat
0.10 g  
99+
5.33 g  
4

Minerals
  
  

Potassium
197.00 mg  
38
436.00 mg  
9

Iron
0.70 mg  
17
0.43 mg  
27

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
33
6.00 mg  
40

Magnesium
8.00 mg  
27
30.00 mg  
5

Zinc
0.04 mg  
29
0.28 mg  
10

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.10 mg  
35
0.33 mg  
17

Copper
0.13 mg  
14
0.21 mg  
6

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
49.00 mg  
34
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
83.80 g  
99+
65.00 g  
99+

Ash
0.40 g  
34
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
147.00 kcal  
6

Calories in Fresh Fruit without Peel
57.00 kcal  
26
147.00 kcal  
6

Calories in Frozen Form
57.00 kcal  
25
147.00 kcal  
6

Calories in Dried Form
320.00 kcal  
19
400.00 kcal  
6

Calories in Canned Form
57.00 kcal  
29
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
170.00 kcal  
5

Calories in Jam
130.00 kcal  
35
320.00 kcal  
8

Calories in Pie
310.00 kcal  
18
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Winter  
Monsoon  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Tough  

Taste
Tart  
Creamy, Sweet  

Origin
Iran, South-West Asia, Turkey  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay  

Soil pH
6-7  
5-6.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Argentina  
Thailand  

Scientific Name

Botanical Name
Cydonia oblonga  
Durio zibethinus  

Synonym
C. vulgaris  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Cydonia  
Durio  

Species
C. oblonga  
D. zibethinus  

Generic Group
Rose  
-  

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Difference Between Quince and Durian

We might think that Quince and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Durian is explained here.

The amount of calories in 100 gm of fresh Quince and Durian with peel is 57.00 kcal and 147.00 kcal and the amount of calories without peel is 57.00 kcal and 147.00 kcal respectively. Thus, Quince and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Durian is Rosales and Malvales respectively. Quince belongs to Rosaceae family and Durian belongs to Malvaceae family. Quince belongs to Cydonia genus of C. oblonga species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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