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Quince
Quince

Papaya
Papaya



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Quince
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Papaya

Quince and Papaya

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g10.82 g
1 79.18
👆🏻

Fiber

1.90 g1.70 g
0 10.4
👆🏻

Sugar

8.10 g7.82 g
0 63.35
👆🏻

Protein

0.40 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg47.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.36 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg62.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,828.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-89.00 mcg
0 834
👆🏻

Choline

8.40 mg6.10 mg
0 19.2
👆🏻

Fat

0.10 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg182.00 mg
42 840
👆🏻

Iron

0.70 mg0.25 mg
0.06 9
👆🏻

Sodium

4.00 mg8.00 mg
0 1556
👆🏻

Calcium

11.00 mg20.00 mg
1 100
👆🏻

Magnesium

8.00 mg21.00 mg
0 92
👆🏻

Zinc

0.04 mg0.08 mg
0 2.7
👆🏻

Phosphorus

17.00 mg10.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.13 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg
0 318
👆🏻

Omega 6s

49.00 mg11.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg
0 87
👆🏻

Water Content

83.80 g88.00 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal39.28 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal220.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon, Tree fruit

Season

Winter
All seasons

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Green, Yellow
Orange, Yellow

Inside Color

White
Orange

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Tart
Luscious, Sweet

Origin

Iran, South-West Asia, Turkey
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Rocky, Sandy, Well-drained

Soil pH

6-74.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Warm, Without frosts

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Mexico

Scientific Name

Botanical Name

Cydonia oblonga
Carica papaya

Synonym

C. vulgaris
Carica Papaya

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Brassicales

Family

Rosaceae
Caricaceae

Genus

Cydonia
Carica

Species

C. oblonga
C. papaya

Generic Group

Rose
Papaya

Difference Between Quince and Papaya

We might think that Quince and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Papaya is explained here.

The amount of calories in 100 gm of fresh Quince and Papaya with peel is 57.00 kcal and 43.00 kcal and the amount of calories without peel is 57.00 kcal and 43.00 kcal respectively. Thus, Quince and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Papaya is Rosales and Brassicales respectively. Quince belongs to Rosaceae family and Papaya belongs to Caricaceae family. Quince belongs to Cydonia genus of C. oblonga species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.