Quince

Tangerine

Quince and Tangerine

Quince

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g13.34 g

1 79.18

2.2.1 Fiber

1.90 g1.80 g

0 10.4

2.2.2 Sugar

NA10.58 g

0 63.35

2.3 Protein

0.40 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA138.00 mcg

0 834

2.4.13 Choline

NA10.20 mg

0 14.2

2.5 Fat

0.10 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg166.00 mg

42 840

2.6.2 Iron

0.70 mg0.15 mg

0.06 9

2.6.3 Sodium

4.00 mg0.00 mg

0 1556

2.6.4 Calcium

11.00 mg37.00 mg

1 100

2.6.5 Magnesium

8.00 mg12.00 mg

0 92

2.6.6 Zinc

0.04 mg0.07 mg

0 2.7

2.6.7 Phosphorus

17.00 mg20.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

0.13 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg18.00 mg

0 318

2.7.2 Omega 6s

49.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g85.17 g

0 95.23

2.10 Ash

0.40 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Winter

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Orange

4.6 Inside Color

White

Orange

4.7 Shape

Round

4.8 Texture

Crunchy

Succulent

4.9 Taste

Tart

Sweet-Sour

4.10 Origin

Iran, South-West Asia, Turkey

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

6-76-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Argentina

Spain

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Citrus reticulata

6.2 Synonym

C. vulgaris

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Cydonia

Citrus

7.10 Species

C. oblonga

C. reticulata

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Quince and Tangerine

We might think that Quince and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tangerine is explained here.

The amount of calories in 100 gm of fresh Quince and Tangerine with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Quince and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tangerine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.