Quince

Tangerine

Quince and Tangerine

Quince

Tangerine

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.30 g13.34 g

1 79.18

👆🏻

Fiber

1.90 g1.80 g

0 10.4

👆🏻

Sugar

8.10 g10.58 g

0 63.35

👆🏻

Protein

0.40 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-138.00 mcg

0 834

👆🏻

Choline

8.40 mg10.20 mg

0 19.2

👆🏻

Fat

0.10 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg166.00 mg

42 840

👆🏻

Iron

0.70 mg0.15 mg

0.06 9

👆🏻

Sodium

4.00 mg0.00 mg

0 1556

👆🏻

Calcium

11.00 mg37.00 mg

1 100

👆🏻

Magnesium

8.00 mg12.00 mg

0 92

👆🏻

Zinc

0.04 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.13 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

49.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

83.80 g85.17 g

0 95.23

👆🏻

Ash

0.40 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Green, Yellow

Orange

Inside Color

White

Orange

Shape

Round

Texture

Crunchy

Succulent

Taste

Tart

Sweet-Sour

Origin

Iran, South-West Asia, Turkey

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Argentina

Spain

Scientific Name

Botanical Name

Cydonia oblonga

Citrus reticulata

Synonym

C. vulgaris

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Cydonia

Citrus

Species

C. oblonga

C. reticulata

Generic Group

Rose

Citrus fruit

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Difference Between Quince and Tangerine

We might think that Quince and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tangerine is explained here.

The amount of calories in 100 gm of fresh Quince and Tangerine with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is 57.00 kcal and 53.00 kcal respectively. Thus, Quince and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tangerine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.