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Tangerine
Tangerine

Green Kiwi
Green Kiwi



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Tangerine
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Green Kiwi

Tangerine and Green Kiwi

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Arthritis treatment, Cancer prevention, Heart care
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
13.34 g
1.80 g
10.58 g
0.81 g
0.06
34.00 mcg
0.06 mg
0.04 mg
0.38 mg
0.22 mg
0.08 mg
16.00 mcg
26.70 mg
0.20 mg
0.00 mcg
0.00 mcg
138.00 mcg
10.20 mg
0.31 g
166.00 mg
0.15 mg
0.00 mg
37.00 mg
12.00 mg
0.07 mg
20.00 mg
0.04 mg
0.04 mg
0.10 mcg
18.00 mg
48.00 mg
24.00 mg
85.17 g
0.38 g
 
100 g
53.00 kcal
53.00 kcal
53.00 kcal
340.00 kcal
61.00 kcal
43.00 kcal
50.00 kcal
370.00 kcal
 
Citrus
Winter
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Orange
Orange
Round
Succulent
Sweet-Sour
South-Eastern Asia
-
Well-drained
6-7.5
Sunny
 
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
-
-
-
-
China
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
China
Spain
 
Citrus reticulata
Citrus clementina or Citrus nobilis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Rutaceae
Citrus
C. reticulata
Citrus fruit
 
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal, Don't consume at night and before bed
 
100 g
14.66 g
3.00 g
8.99 g
1.14 g
0.07
4.00 mcg
0.03 mg
0.03 mg
0.34 mg
0.18 mg
0.06 mg
25.00 mcg
92.70 mg
1.46 mg
40.30 mcg
0.00 mcg
122.00 mcg
7.80 mg
0.52 g
312.00 mg
0.31 mg
3.00 mg
34.00 mg
17.00 mg
0.14 mg
34.00 mg
0.10 mg
0.13 mg
0.20 mcg
42.00 mg
246.00 mg
15.00 mg
83.07 g
0.61 g
 
100 g
61.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Brown, Green
Green
Oval
Succulent
Sour-Sweet, Tangy
China
Vines
Well-drained
5.5-7
Cold, Sunny
 
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia deliciosa
Actinidia deliciosa
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. deliciosa
Kiwi

Difference Between Tangerine and Green Kiwi

We might think that Tangerine and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Tangerine and Green Kiwi with peel is 53.00 kcal and 61.00 kcal and the amount of calories without peel is 53.00 kcal and 61.00 kcal respectively. Thus, Tangerine and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Green Kiwi is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.