Tangerine

Green Kiwi

Tangerine and Green Kiwi

Tangerine

Green Kiwi

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.34 g14.66 g

1 79.18

👆🏻

Fiber

1.80 g3.00 g

0 10.4

👆🏻

Sugar

10.58 g8.99 g

0 63.35

👆🏻

Protein

0.81 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg122.00 mcg

0 834

👆🏻

Choline

10.20 mg7.80 mg

0 19.2

👆🏻

Fat

0.31 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg312.00 mg

42 840

👆🏻

Iron

0.15 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

37.00 mg34.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

Zinc

0.07 mg0.14 mg

0 2.7

👆🏻

Phosphorus

20.00 mg34.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg42.00 mg

0 318

👆🏻

Omega 6s

48.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg

0 87

👆🏻

Water Content

85.17 g83.07 g

0 95.23

👆🏻

Ash

0.38 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Winter

Spring, Summer, Winter

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange

Brown, Green

Inside Color

Orange

Green

Shape

Round

Oval

Texture

Succulent

Taste

Sweet-Sour

Sour-Sweet, Tangy

Origin

South-Eastern Asia

China

Grows on

Vines

Cultivation

Soil Type

Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold, Sunny

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Citrus reticulata

Actinidia deliciosa

Synonym

Citrus clementina or Citrus nobilis

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Actinidiaceae

Genus

Citrus

Actinidia

Species

C. reticulata

A. deliciosa

Generic Group

Citrus fruit

Kiwi

Compare Low Calorie Fruits » More

Tangerine and Kumquat

Tangerine and Plum

Tangerine and Japanese Persimmon

» More Compare Low Calorie Fruits

Difference Between Tangerine and Green Kiwi

We might think that Tangerine and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Tangerine and Green Kiwi with peel is 53.00 kcal and 61.00 kcal and the amount of calories without peel is 53.00 kcal and 61.00 kcal respectively. Thus, Tangerine and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Green Kiwi is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.