Green Kiwi

Cantaloupe

Green Kiwi and Cantaloupe

Green Kiwi

Cantaloupe

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g8.16 g

1 79.18

2.2.1 Fiber

3.00 g0.90 g

0 10.4

2.2.2 Sugar

8.99 g7.86 g

0 63.35

2.3 Protein

1.14 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg26.00 mcg

0 834

2.4.13 Choline

7.80 mg7.60 mg

0 14.2

2.5 Fat

0.52 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg267.00 mg

42 840

2.6.2 Iron

0.31 mg0.21 mg

0.06 9

2.6.3 Sodium

3.00 mg16.00 mg

0 1556

2.6.4 Calcium

34.00 mg9.00 mg

1 100

2.6.5 Magnesium

17.00 mg12.00 mg

0 92

2.6.6 Zinc

0.14 mg0.18 mg

0 2.7

2.6.7 Phosphorus

34.00 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.41 mg

0 3.3

2.6.9 Copper

0.13 mg0.04 mg

0 2

2.6.10 Selenium

0.20 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg46.00 mg

0 318

2.7.2 Omega 6s

246.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

83.07 g90.15 g

0 95.23

2.10 Ash

0.61 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Melon

4.2 Season

Spring, Summer, Winter

Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange

4.6 Inside Color

Green

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Juicy, Musky, Sweet

4.10 Origin

China

Africa, India

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Dry, Hot

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Spain

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Actinidiaceae

Cucurbitaceae

7.9 Genus

Actinidia

Cucumis

7.10 Species

A. deliciosa

C. melo

7.11 Generic Group

Kiwi

Gourd

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Difference Between Green Kiwi and Cantaloupe

We might think that Green Kiwi and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Cantaloupe with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Green Kiwi and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Cantaloupe is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Cantaloupe belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.