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Green Kiwi
Green Kiwi

Cantaloupe
Cantaloupe



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Green Kiwi
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Cantaloupe

Green Kiwi and Cantaloupe

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g8.16 g
Avocado
1 79.18
2.2.1 Fiber
3.00 g0.90 g
Blackberry
0 10.4
2.2.2 Sugar
8.99 g7.86 g
Bilberry
0 63.35
2.3 Protein
1.14 g0.84 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg169.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg0.73 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.11 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg36.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg2.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg26.00 mcg
Pineapple
0 834
2.4.13 Choline
7.80 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.52 g0.19 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg267.00 mg
Olive
42 840
2.6.2 Iron
0.31 mg0.21 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg16.00 mg
Orange
0 1556
2.6.4 Calcium
34.00 mg9.00 mg
Longan
1 100
2.6.5 Magnesium
17.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.14 mg0.18 mg
Apple
0 2.7
2.6.7 Phosphorus
34.00 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.41 mg
Apple
0 3.3
2.6.9 Copper
0.13 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.41 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
246.00 mg35.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA10.00 mg
Jambul
0 87
2.9 Water Content
83.07 g90.15 g
Gojiberry
0 95.23
2.10 Ash
0.61 g0.65 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA34.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA34.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal64.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal365.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal316.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Melon
4.2 Season
Spring, Summer, Winter
Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
4.5 Color
Brown, Green
Orange
4.6 Inside Color
Green
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
Juicy, Musky, Sweet
4.10 Origin
China
Africa, India
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy
4.12.2 Soil pH
5.5-75-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Dry, Hot
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Spain
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Cucurbitales
7.8 Family
Actinidiaceae
Cucurbitaceae
7.9 Genus
Actinidia
Cucumis
7.10 Species
A. deliciosa
C. melo
7.11 Generic Group
Kiwi
Gourd

Difference Between Green Kiwi and Cantaloupe

We might think that Green Kiwi and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Cantaloupe with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Green Kiwi and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Cantaloupe is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Cantaloupe belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.