Tangerine

Elderberry

Tangerine and Elderberry

Tangerine

Elderberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g18.40 g

1 79.18

2.2.1 Fiber

1.80 g7.00 g

0 10.4

2.2.2 Sugar

10.58 gNA

0 63.35

2.3 Protein

0.81 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcgNA

0 834

2.4.13 Choline

10.20 mgNA

0 14.2

2.5 Fat

0.31 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg280.00 mg

42 840

2.6.2 Iron

0.15 mg1.60 mg

0.06 9

2.6.3 Sodium

0.00 mg6.00 mg

0 1556

2.6.4 Calcium

37.00 mg38.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 Zinc

0.07 mg0.11 mg

0 2.7

2.6.7 Phosphorus

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mgNA

0 3.3

2.6.9 Copper

0.04 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg85.00 mg

0 318

2.7.2 Omega 6s

48.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.17 g79.80 g

0 95.23

2.10 Ash

0.38 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

Autumn

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Red

4.6 Inside Color

Orange

Magenta

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Juicy, Sweet

4.10 Origin

South-Eastern Asia

Europe

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Colombia, India, Mexico

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

Spain

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Sambucus nigra

6.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Dipsacales

7.8 Family

Rutaceae

Adoxaceae

7.9 Genus

Citrus

Sambucus

7.10 Species

C. reticulata

S. nigra

7.11 Generic Group

Citrus fruit

Moschatel

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Difference Between Tangerine and Elderberry

We might think that Tangerine and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Elderberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Elderberry is Sapindales and Dipsacales respectively. Tangerine belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.