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Tangerine
Tangerine

Elderberry
Elderberry



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Tangerine
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Tangerine vs Elderberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g18.40 g
1 79.18
👆🏻

Fiber

1.80 g7.00 g
0 10.4
👆🏻

Sugar

10.58 g7.00 g
0 63.35
👆🏻

Protein

0.81 g0.66 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.31 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg280.00 mg
42 840
👆🏻

Iron

0.15 mg1.60 mg
0.06 9
👆🏻

Sodium

0.00 mg6.00 mg
0 1556
👆🏻

Calcium

37.00 mg38.00 mg
1 100
👆🏻

Magnesium

12.00 mg5.00 mg
0 92
👆🏻

Zinc

0.07 mg0.11 mg
0 2.7
👆🏻

Phosphorus

20.00 mg39.00 mg
0 113
👆🏻

Manganese

0.04 mg0.50 mg
0 3.3
👆🏻

Copper

0.04 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg85.00 mg
0 318
👆🏻

Omega 6s

48.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg
0 87
👆🏻

Water Content

85.17 g79.80 g
0 95.23
👆🏻

Ash

0.38 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal73.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal200.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal280.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Autumn

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Orange
Black, Red

Inside Color

Orange
Magenta

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

South-Eastern Asia
Europe

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Sandy, Well-drained

Soil pH

6-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm to hot climate

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Colombia, India, Mexico

Top Importer

China
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Citrus reticulata
Sambucus nigra

Synonym

Citrus clementina or Citrus nobilis
Sambucus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Dipsacales

Family

Rutaceae
Adoxaceae

Genus

Citrus
Sambucus

Species

C. reticulata
S. nigra

Generic Group

Citrus fruit
Moschatel

Compare Tangerine and Elderberry

It is important compare Tangerine and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Tangerine vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.