Quince

Acorn squash

Quince vs Acorn squash

Quince

Acorn squash

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

15.30 g10.40 g

1 79.18

👆🏻

Fiber

1.90 g1.50 g

0 10.4

👆🏻

Sugar

8.10 g0.00 g

0 63.35

👆🏻

Protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-135.00 mcg

0 834

👆🏻

Choline

8.40 mg8.50 mg

0 19.2

👆🏻

Fat

0.10 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg263.00 mg

42 840

👆🏻

Iron

0.70 mg0.60 mg

0.06 9

👆🏻

Sodium

4.00 mg3.00 mg

0 1556

👆🏻

Calcium

11.00 mg26.00 mg

1 100

👆🏻

Magnesium

8.00 mg26.00 mg

0 92

👆🏻

Zinc

0.04 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

49.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

83.80 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Green, Yellow

Dark green, Green-yellow, Orange green

Inside Color

White

Yellow

Shape

Round

Texture

Crunchy

Fibrous

Taste

Tart

Sweetish

Origin

Iran, South-West Asia, Turkey

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-75.8-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

Costa Rica

Top Exporter

Argentina

United States of America

Scientific Name

Botanical Name

Cydonia oblonga

Cucurbita Pepo

Synonym

C. vulgaris

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Cydonia

Cucurbita

Species

C. oblonga

Pepo

Generic Group

Rose

Compare Low Calorie Fruits » More

Quince and Cherimoya

Quince and Feijoa

Quince and Sweet Cherry

» More Compare Low Calorie Fruits

Compare Quince and Acorn squash

It is important compare Quince and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Quince vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.