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Quince vs Rambutan


Rambutan vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Hydrates skin   

Hair Benefits
Regulates hair growth   
Good conditioner   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
15.70 g   
22

Fiber
1.90 g   
27
2.80 g   
22

Sugar
Not Available   
15.70 g   
6

Protein
0.40 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
14

Vitamin B3 (Niacin)
0.20 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
15.00 mg   
40
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
197.00 mg   
37
138.00 mg   
99+

Iron
0.70 mg   
17
1.90 mg   
5

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
20.00 mg   
22

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.04 mg   
29
1.00 mg   
3

Phosphorus
17.00 mg   
28
15.00 mg   
31

Manganese
Not Available   
0.00 mg   
99+

Copper
0.13 mg   
14
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.80 g   
99+
79.50 g   
99+

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
320.00 kcal   
14
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
105.00 kcal   
9

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Green, Yellow   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
Iran, South-West Asia, Turkey   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Argentina   
Thailand   

Scientific Name

Botanical Name
Cydonia oblonga   
Nephelium lappaceum   

Synonym
C. vulgaris   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Cydonia   
Nephelium   

Species
C. oblonga   
N. lappaceum   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Quince and Rambutan

It is important compare Quince and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Quince vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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